Health & Nutrition News

Ladies, Reduce Your Risk of Bladder Cancer by Eating Fruits and Veggies

Woman with vegetables

By: | Category: Diet & Health

If you are a health conscious woman, you already know the importance of eating a diet containing a variety of fruits and vegetables so you can look and feel your best. Richly colored fruits and vegetable contain essential nutrients your body needs on a daily basis, as well as phytochemical and antioxidants that significantly reduce…

Cocoa May Help Regulate Blood Sugar Levels in Diabetics

chocolate and cocoa beans

By: | Category: Diet & Health

If you are one of the 347 million people who have been affected by diabetes worldwide, there is good news for you. Scientists have announced that cocoa can help you regulate your blood sugar1. Diabetics have elevated blood sugar levels either because the pancreas does not produce sufficient insulin or because the cells do not…

Curcumin Unclogs Your Arteries and Improves Blood Circulation

Traditional spices market in India.

By: | Category: Other Nutrients

Can eating a curry be as good for your heart as exercise? Results of a clinical trial conducted in Japan suggest that curcumin, a popular spice used in curries, may be good for your blood vessels. Ok, so the subjects in the study were given curcumin dispersed with colloidal nanoparticles (you don’t see that on…

Folic Acid Supplementation in Early Pregnancy Cuts Risk of Autism by 50%

Happy mother with newborn baby

By: | Category: Vitamin Benefits

Every pregnant woman knows that she should take folic acid in order to reduce the risk of spina bifida (split spine) in her baby. However a new study by researchers from Norway found that pregnant women who consistently took folic acid even before getting pregnant reduced the risk of having an autistic child by as…

Selenium Linked to a 25% Reduction in the Risk of Developing Diabetes

Blood sample

By: | Category: Mineral Benefits

A 5-year study by Harvard University showed that higher levels of selenium in the body were associated with a reduced risk for type-2 diabetes. Two separate sets of data from over 7000 men and women were analyzed by Harvard University and Yeungnam University in Korea which indicated subjects with higher levels of selenium found in…

Do You Get Enough Vitamin F?

Fun Fact #7: Vitamin F

By: | Category: Diet & Health

Ok, there is no such thing as Vitamin F. At least not any more. “Vitamin F” is the original name for Omega-3 and Omega-6 Essential Fatty Acids (EFAs) which were discovered in 1923. But in 1929, research showed that the two EFAs are better classified as fats rather than vitamins. So the “Vitamin F” name…

Eating Tree Nuts Improves Heart Health and Helps with Weight Loss


By: | Category: Diet & Health

It isn’t often that we get a bit of good news about the foods we eat, so when something like this comes along, we should curl up with a good book, a pile of nuts and savor the moment. If you’re nuts for tree nuts (brazils, pistachios, almonds, cashews, hazelnuts, etc.), munch away. Not only…

Want to Live Longer? Add Blueberries to Your Diet


By: | Category: Diet & Health

When you get older, you start to notice that your body is changing. You might see some wrinkles in your skin or you might find that it is more difficult to recover from even a simple cold. If this sounds familiar and you want to get back to looking and feeling your best, a daily…

Keeping the Baby Boomers Healthy: Olive Oil May Prevent Alzheimer’s


By: | Category: Diet & Health

Why is a generation of people born between the years of 1945 and 1964 of any significance today? The end of World War II saw a surge in births during those two decades. Like a rat inside a python, this bulge in population has been migrating en masse from one census to another to the…

Want More Energy and Mental Alertness? Take Your Multivitamin Daily

Greeting the new day

By: | Category: Multivitamins

Do you feel tired during the day and have trouble staying focused? According to the findings of study conducted at the University of Melbourne and the Swineburne University of Technology in Australia taking a multivitamin may help1. This study used a randomized control methodology, in which 116 subjects were assigned to either a group that…

Trying to Keep the Flu Away? Get More Vitamin D

family with flu

By: | Category: Vitamin Benefits

Most people have heard the old saying “an apple a day keeps the doctor away,” but did you know that you could potentially keep the flu away by taking a vitamin D supplement? A group of Norwegian scientists observed that most flu outbreaks throughout history occur when the amount of sunlight is at its lowest….

Keep Your Skin Healthy with PABA Supplements

Body care

By: | Category: Other Nutrients

You have likely heard of para-aminobenzoic acid (PABA) in terms of it being a key ingredient in sunscreen, but if you are like most people, you are not aware that PABA supplements also keep your skin and hair soft and healthy. Clinical studies also show that PABA has the potential to be an effective treatment…

4 Little-Known Health Benefits of Honey


By: | Category: Diet & Health

There’s more to honey than empty calories. The sweet, amber liquid produced by honeybees is antiseptic, antibacterial and may have uses in chronic wound management, acid reflux, infantile gastroenteritis, treating allergies and healing burns. It helps repair the liver. The Manna from Heaven that kept the Israelites going in the desert for 40 years tasted…

Rosemary May Boost Sugar Metabolism to Control Diabetes

Bunch of fresh rosemary

By: | Category: Other Nutrients

Perhaps surprisingly, the woody perennial rosemary plant with blue flowers and a pleasant, pungent, pine fragrance, is a member of the mint family. Its Latin name, Rosmarinus officinalus, means “dew of the sea.” This is because it needs only the water carried by the sea breeze to survive. A firm favorite in the kitchen paired…

Green Vegetables Boost the Immune System and Reduce Inflammation

Green salad in a white bowl, with flowers behind.

By: | Category: Diet & Health

How many people suffer from Irritable Bowel Syndrome (IBS)? Enough so that typing the letters, “irr,” into the Google search box brings it up as the third predicted entry. The good news is that something as simple as eating more green vegetables may bring relief to the hordes of unhappy people that suffer from this…

7 Antioxidants You Need to Keep Your Eyes Healthy

Closeup portrait of elderly woman

By: | Category: Other Nutrients

Imagine not seeing vivid colors or distinct lines anymore and then realize that with each passing day, your vision seems to get worse. Perhaps your friends or relatives comment that your eyes do not seem as bright as they used to be. Maybe you notice that lights seem to have halos around them at night….

Best Prenatal Multivitamins in 2014 [New Ranking]

Little girl kissing pregnant mother

By: | Category: Multivitamins

Are you pregnant or looking to get pregnant? There are a number of important vitamins and minerals that are essential for the health of your future baby. See our brand new comparison of the top multivitamin brands, specifically designed for pregnant women.   See ranking Read more »

Can a Multivitamin with Phosphatidy-L-Serine Help Children with ADHD?

Child taking a multivitamin

By: | Category: Multivitamins

Individuals with attention-deficit hyperactivity disorder (ADHD) have difficulty in effectively filtering the constant barrage of stimuli received day in, day out. Consequently, they lose focus as they attempt to pay attention to too many things at once. Children and young adults with ADHD frequently display the following symptoms: Hyperactivity – inability to sit still and…

Want Strong Bones? Choose Your Dairy Products Wisely

Greek yogurt with honey

By: | Category: Diet & Health

Just because you use cream in your coffee or have an occasional ice cream does not mean your body is getting the calcium it needs from these sources. A new study reveals that all dairy products are not nutritionally equal. Although dairy products are still the number one source of nutrients to keep your bones…

Relieve Food Allergies with Black Cumin Extract

Nigella seeds

By: | Category: Diet & Health

Nigella sativa is an annual flowering plant that grows in southern and southwest Asia. Once the delicate, pale blue flowers have finished blooming, a large seed pod develops, containing a large number of tiny seeds known as black cumin. The seeds are widely used as a spice, appearing in Bengali cooking and are particularly noticeable…

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