Health & Nutrition News

Unlock the Secret to Longevity: The Health Benefits of Green Tea

Japanese tea ceremony

By: | Category: Diet & Health

With the growing popularity of green tea, you might dismiss this tasty brew as just another fad. The truth of the matter is that there is scientific evidence that green tea actually does help prevent cardiovascular disease and slow the progression of certain types of cancer. What substances give green tea its health promoting qualities?…

Want to Boost Your Energy Naturally? Try Bee Pollen


By: | Category: Other Nutrients

If you would like to boost your energy level, but are hesitant to use any of the energy drinks sold in your local store, you are not alone. Ever since the U.S Substance Abuse and Mental Health Administration released its bulletin1 about the significant health concerns posed by energy drinks, major media outlets, such as…

Got High Cholesterol? Taurine Can Reduce Your Risk of Heart Disease by 60%

Woman taking a supplement

By: | Category: Other Nutrients

If you have high cholesterol, it is likely that you are concerned about developing coronary heart disease (CHD). This worry is justified because CHD accounts for 20 percent of the deaths in the United States each year. This disease is the result of the accumulation of deposits of plaque in the blood vessels, which causes…

Is the Cyanocobalamin Form of Vitamin B12 Toxic?


By: | Category: Vitamin Benefits

Vitamin B12 used in supplements can come in many different forms, such as cyanocobalamin, methylcobalamin, adenosylcobalamin and hydroxicobalamin. Of those, cyanocobalamin, is by far the most commonly used one. In fact, over 65% of the multivitamin supplements we’ve analysed contain vitamin B12 in this form. Unfortunately, during absorption by the digestive system, cyanocobalamin has a…

Did You Know That Vitamin D Improves Your Dental Health and Helps Prevent Tooth Cavities?

Vitamin D improves dental health

By: | Category: Vitamin Benefits

Vitamin D helps your body produce cathelicidin and defensins, two proteins that have antibacterial properties and fight bacteria that cause dental caries. They may also neutralize toxic byproducts. Vitamin D also helps your body absorb calcium which is required to build and maintain strong teeth. To learn more interesting facts about vitamin D, go to Read more »

What Parents Can Do to Control Cholesterol in Teens

Teenager holding an apple

By: | Category: Diet & Health

Plaques that can cause heart attacks and strokes in adulthood begin as fatty streaks in the arterial walls during childhood. These fatty streaks develop into full-blown heart disease in adulthood. While these changes typically reach their peaks over the age of sixty, doctors are now beginning to see abnormal lipid profiles in teenagers. Cholesterol and…

Thumbs Up for the White Potato! Increase Potassium Intake Without Gaining Weight


By: | Category: Mineral Benefits

We are punching the air with delight here! Having been brought up to believe that potatoes are the work of the devil and will only make you fat, it is too marvelous for words that scientists are now telling us that potatoes, especially white potatoes, are a must-have in our diets. The reason for this…

Eating Berries Reduces Your Risk of Heart Attack by 32%

Fresh berries

By: | Category: Diet & Health

Most people want to not only find a way to add years to their life, but also to find a way to improve the quality of these years. A recent study published in the journal Circulation that examined the dietary habits of more than 90,000 women over an 18 year period suggests that eating strawberries…

Want to Make Your Kids Smarter? Give Them Fish Oil!

Mother reading a book to her kid

By: | Category: Omega-3 Benefits

According to a meta-analysis published in “Perspectives on Psychological Science,” parents can improve their young children’s IQ levels by supplementing their diet with fish oils that are rich in omega-3 fatty acids1. A meta-analysis is a method of research that combines the results from different studies with the aim of identifying patterns in the common…

Lose Weight by Adding Vitamins and Plant Extracts to Your Diet

lose weight

By: | Category: Vitamin Benefits

There are always fad diets and diet pills on the market that claim to help you lose weight fast. The problem is, you don’t know what’s in those pills, and a quick weight lost will most likely be followed by a quick gain. Learn how natural approaches to losing weight with plant extracts, B vitamins…

What’s the Best Time to Take Your Supplements?

time to take supplements

By: | Category: Mineral Benefits, Other Nutrients, Vitamin Benefits

Most of us take our meals at various times throughout the day. Often, this equates to three fairly evenly spaced meals with two or three snacks in between. When we take medications, either prescribed or over-the-counter, we follow the instructions to take them once, twice, three or four times a day. So when is the…

Watermelon Helps Relieve Muscle Soreness After Exercise


By: | Category: Diet & Health

In addition to being a refreshing summer fruit, watermelon can apparently relieve muscle soreness after vigorous exercise. Scientists in Spain performed in vitro and in vivo experiments that led them to this conclusion. Watermelon is rich in an amino acid called citrulline, first isolated in 1914. Individuals with rheumatoid arthritis often have antibodies to proteins…

Bitter Melon Juice Inhibits Pancreatic Cancer Growth by 60%


By: | Category: Diet & Health

The bitter melon looks like a knobbly cucumber. It inspires curiosity. It tastes unlike anything you have ever eaten before or would have ever considered eating in the past. However, once you have eaten it and benefited from its rocket fuel-like effects, you learn to actually love the bitter taste, to even crave for it….

Green Coffee Bean Extract May Help Control Type 2 Diabetes

Grüne KaffeePflanze

By: | Category: Diet & Health

While nobody is suggesting that you start your day staring into a mug of warm, green liquid (a particularly unappetizing concept, especially if you use cream), there is scientific evidence that drinking coffee can help reduce the risk of developing diabetes. It is just that green, or unroasted, coffee beans contain more of the chemical…

Eating Tofu May Cut the Risk of Breast Cancer in Post-Menopausal Women

Soy and tofu

By: | Category: Diet & Health

Researchers in Ontario, Canada, report that isoflavones, found in garlic, soy-based ingredients, red clover and evening primrose, may decrease post-menopausal breast cancer risk. The scientists compared data from 3,101 women who used isoflavone supplements with 3,471 controls who did not1. High content isoflavone supplements were consistently associated with a lower risk of developing the cancer,…

Here’s What a Good Probiotic Supplement Can Do For You


By: | Category: Other Nutrients

When you think about probiotics, you probably think of the ways they help your stomach and intestines breakdown the food you eat and efficiently absorb its vital nutrients. Probiotics are essentially tiny organisms similar to those already living in your gut that aid in the digestion of food. Medical experts, like those at Harvard Medical…

Calcium Can Help You Heal Faster After Injury

Knee injury

By: | Category: Mineral Benefits

You’ve certainly heard moms telling their children to drink their milk so that they have enough calcium to build strong bones. A recent study1 conducted by a research team comprised of scientists from the University of Bristol and the University of Bath in England has found that calcium also plays an essential role in the…

Vitamin E Tocotrienol – the Secret to Lifelong Bone Health

Annatto, open pod leaning on closed pod

By: | Category: Vitamin Benefits

If you are like most women, you make sure you have plenty of calcium in your diet and exercise regularly to keep your bones healthy. Despite these efforts, you still risk developing osteoporosis after menopause due to hormonal changes that may gradually erode your bones. According to the American Academy of Orthopedic Surgeons, 29.5 million…

Sunbathing Regularly Can Strengthen Your Immune System


By: | Category: Vitamin Benefits

Scientists in Norway have developed a new way to study vitamin D, the sunshine vitamin, and its effects on the immune system. Using a new technique, Karina Olsen1 and her colleagues at the University of Bergen studied gene expression pathways associated with vitamin D status in 218 middle-aged Norwegian women. Their results showed that several…

Add Flavor to Your Life with the Many Benefits of Basil

pesto sauce with basil and olive oil on a wooden table

By: | Category: Other Nutrients

When you think of basil, maybe an image of rich aromatic tomato and zesty pesto with pasta dishes come to mind, since this Mediterranean herb is a staple of Italian cooking. Something that you might not know, however, is that practitioners of native Tamil traditional medicine and ayurvedic medical treatments1, which originated on the Indian…

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