Multivitamin Guide Blog

DHA Supplementation During Infancy Improves Performance in Early School Years

Happy mother with baby

By: | Category: Omega-3 Benefits

The importance of omega-3 fatty acids in brain development and in healthy brain function is well recognized1. Docosahexaenoic Acid (DHA), a major lipid found in the brain, is essential for healthy brain function. Low brain DHA in animals leads to impaired learning and behaviour. In human infants, DHA is essential for development of vision and…

Fish Oil or Krill Oil: What’s the Better Source of Omega-3?

Woman with omega-3 fish oil capsule

By: | Category: Omega-3 Benefits

Omega-3 fatty acids are found in algae, plants, krill, squid, and fish. For many years, oil from cold water fish, such as mackerel, tuna, salmon, and sardines, has been the standard source of omega-3 found in supplements. Recently krill oil has gained popularity in the media with krill oil vendors claiming that their oil is…

Omega-3 Supplements Boost Brain Function

Cervello neuroni sinapsi

By: | Category: Omega-3 Benefits

When you reach middle age, you might notice that it is difficult to remember people’s names or to find your car keys. These symptoms of mild cognitive impairment commonly develop because of the aging process that occurs at the cellular level. As you age, the ends of your chromosomes, called telomeres, shorten and when they…

Do Men Need Different Omega-3s than Women?

Senior Couple Standing Outside In Snowy Landscape

By: | Category: Omega-3 Benefits

As if getting the right ratio of omega-3 to omega-6 ratio fatty acids wasn’t confusing enough for most of us, a team of researchers in Newcastle, Australia1, are now telling us that women should be taking a different form of omega-3 from men. It’s enough to make you long for the days when we were…

Diet Rich in Omega-3 Reduces Risk of Breast Cancer by 33%

Grilled salmon and vegetables

By: | Category: Omega-3 Benefits

Scientists in Canada have just reported unequivocal experimental evidence that omega-3 can fight breast cancer. Dr David Ma and his colleagues at the University of Guelph in Ontario1 conducted an experiment involving laboratory mice. A group of the mice were fed omega-3s in the diet. These mice displayed a 33% reduction in the number of…

Can Supplementation with DHA Omega-3 Boost Your Memory?

Omega 3 fish oil gel capsules

By: | Category: Omega-3 Benefits

Docosahexanoic Acid (DHA) is an omega-3 fatty acid and a key structural component of the human cerebral cortex. It is present at high concentrations in the brain at specialized junctions between nerve cells where neural transmission takes place. The adult human brain contains up to 500 trillion of these junctions, which makes DHA pretty important…

Fish Oil Supplements Lower Blood Sugar, Reduce Risk of Diabetes

capsules omega 3

By: | Category: Omega-3 Benefits

A recent study by the Harvard School of Public Health found that fish oil is able to significantly increase the hormone that is responsible for lowering the risk of diabetes. Jason Wu, PhD and the lead in the study was able to conclude that the omega-3 fatty acids found in fish oil supplements are able…

Want to Make Your Kids Smarter? Give Them Fish Oil!

Mother reading a book to her kid

By: | Category: Omega-3 Benefits

According to a meta-analysis published in “Perspectives on Psychological Science,” parents can improve their young children’s IQ levels by supplementing their diet with fish oils that are rich in omega-3 fatty acids1. A meta-analysis is a method of research that combines the results from different studies with the aim of identifying patterns in the common…

Improve Your Vision with Lutein, Zeaxanthin and Omega-3

Woman taking glasses off

By: | Category: Omega-3 Benefits, Other Nutrients

One of the many inevitable changes we face as we age is deteriorating eyesight. Age-related macular degeneration, AMD, is a major cause of visual impairment. In the United States, AMD affects an estimated 9 million adults over the age of 40. It occurs when a part of the retina, called the macula, becomes damaged and causes…

9 Benefits Omega-3 Supplements Could Have for Your Body and Mind

capsules omega 3

By: | Category: Omega-3 Benefits

You might be wondering what the omega-3 hype is all about. Nowadays it seems like every health magazine is recommending omega-3, and the pharmacy section of every major grocery store has a wide selection of fish oil supplements. Last week I even came across omega-3 supplements for dogs. So in case you are wondering what…

Complete the fields below to
Get Your Personal Multivitamin Recommendation

1. Your Gender:
2. Your Age:
3. Your Height: ft in  (switch to cm)
4. Your Weight: lbs  (switch to kgs)
5. Activity Level: