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Multivitamin Guide Blog

What is FDA’s Position on Nutritional Supplements?

Supplement facts

What is FDA’s Position on Nutritional Supplements?

If you are considering taking a vitamin supplement, the U.S. Food and Drug Administration (FDA) has specific guidelines in place which might be of interest to you. The FDA’s definition of dietary supplements includes products which are taken orally and are used to supplement your diet. Vitamins aren’t alone in this category being joined by a variety…
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Could Cinnamon Help You Prevent Alzheimer’s Disease?

Memory loss

Could Cinnamon Help You Prevent Alzheimer’s Disease?

If you are concerned about developing Alzheimer’s Disease or you are caring for a loved one with this debilitating progressive brain disease, you are not alone. According to the Alzheimer’s Association, every 68 seconds in the United States, a new person develops Alzheimer’s Disease, which robs a person of their memories, leaving them confused and…
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Three Cheers for Cherries – An Ally in the Fight Against Muscle Pain

cherries

Three Cheers for Cherries – An Ally in the Fight Against Muscle Pain

Long distance runners expose themselves to serious muscle damage leading to inflammation and reduced production of force. Typically, endurance athletes dose themselves with non-steroidal inflammatory agents (NSAIDs) to offset this pain. Unfortunately, these drugs are known to have serious adverse effects. Among them are gastric bleeding, kidney failure and heart attack. NSAIDs are also contraindicated…
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Vitamin E Tocotrienol – the Secret to Bone Health

Annatto, open pod leaning on closed pod

Vitamin E Tocotrienol – the Secret to Bone Health

If you are like most women, you make sure you have plenty of calcium in your diet and exercise regularly to keep your bones healthy. Despite these efforts, you still risk developing osteoporosis after menopause due to hormonal changes that may gradually erode your bones. According to the American Academy of Orthopedic Surgeons, 29.5 million…
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Rosemary May Boost Sugar Metabolism to Control Diabetes

Bunch of fresh rosemary

Rosemary May Boost Sugar Metabolism to Control Diabetes

Perhaps surprisingly, the woody perennial rosemary plant with blue flowers and a pleasant, pungent, pine fragrance, is a member of the mint family. Its Latin name, Rosmarinus officinalus, means “dew of the sea.” This is because it needs only the water carried by the sea breeze to survive. A firm favorite in the kitchen paired…
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On a Sunny Day Your Body Can Make 10,000 IU of Vitamin D in 20 Minutes

Vitamin D on a sunny day

On a Sunny Day Your Body Can Make 10,000 IU of Vitamin D in 20 Minutes

That’s assuming the sun is strong, you have enough skin exposed to the sun’s rays and you are not using any sun screen. The sunshine vitamin may protect against a host of diseases, including osteoporosis, heart disease, and cancers of the breast, prostate, and colon. What’s more, sunlight has other hidden benefits—like protecting against depression, insomnia,…
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Olive Oil Shows Promise for the Treatment of Inflammation

Olive oil

Olive Oil Shows Promise for the Treatment of Inflammation

If you suffer from arthritis, a new study published in the Journal of Leukocyte Biology1 provides evidence that a component of olive oil, called oleuropein aglycone, can help prevent redness, irritation, and swelling in body tissues. This inflammation might be the result of injury or diseases such as arthritis or pleurisy. While the research conducted…
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Iodine Is Essential for Pregnant Women. Are You Getting Enough?

Pregnant woman being examined by a doctor

Iodine Is Essential for Pregnant Women. Are You Getting Enough?

Are you aware of the importance of iodine if you are pregnant, breastfeeding, or planning a pregnancy? Despite the fact that the healthcare and the pharmaceutical industries have not caught up, there is now concrete evidence that iodine supplementation in pregnancy is essential. A recent article published in the Journal of the American Medical Association…
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5 Things That Affect the Absorption of Your Vitamin Supplement

dietary supplement

5 Things That Affect the Absorption of Your Vitamin Supplement

Once you eat a meal or swallow a vitamin tablet, it begins a complex journey through your digestive system. Bioavailability is the portion of a given active ingredient that is capable of being absorbed through your intestinal membranes into your bloodstream and made available for use by your organs. According to Bates and Heseker, the…
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Sunbathing Regularly Can Strengthen Your Immune System

Sunbathing

Sunbathing Regularly Can Strengthen Your Immune System

Scientists in Norway have developed a new way to study vitamin D, the sunshine vitamin, and its effects on the immune system. Using a new technique, Karina Olsen1 and her colleagues at the University of Bergen studied gene expression pathways associated with vitamin D status in 218 middle-aged Norwegian women. Their results showed that several…
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Traditional spices market in India.

Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of scientists conducted a clinical trial that proves just how…
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Protect Your Liver from Toxins with Milk Thistle Extract

Silybum marianum

Protect Your Liver from Toxins with Milk Thistle Extract

According to data from the Centers for Disease Control and Prevention, more than 100,000 people in the United States suffer are diagnosed with chronic liver diseases, such as cirrhosis of the liver and hepatitis, each year. Additionally, in 2010, more than 31,000 Americans died because of liver disease.1 In order to avoid becoming part of…
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