Get Your FREE Personal
Multivitamin Recommendation

We'll search our database of over 100 multivitamin brands
to find the Top 3 that match your needs most closely

Multivitamin Guide Blog

Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of scientists conducted a clinical trial that proves just how…
Read more »

Why Zinc Supplementation Becomes More Important as We Age?

Aging woman

Why Zinc Supplementation Becomes More Important as We Age?

As we age, dietary supplementation of zinc plays a role in preventing cancer, supporting the immune system, and controlling the inflammation that is associated with many health problems, including autoimmune disorders and diabetes. The cells that constitute the immune system are particularly vulnerable to zinc deficiency. Zinc plays an essential role in the protection of these…
Read more »

Did You Know That Vitamin D Improves Your Dental Health and Helps Prevent Tooth Cavities?

Did You Know That Vitamin D Improves Your Dental Health and Helps Prevent Tooth Cavities?

Vitamin D helps your body produce cathelicidin and defensins, two proteins that have antibacterial properties and fight bacteria that cause dental caries. They may also neutralize toxic byproducts. Vitamin D also helps your body absorb calcium which is required to build and maintain strong teeth. To learn more interesting facts about vitamin D, go to MultivitaminGuide.org/VitaminD Read more »


Read more »

5 Things That Affect the Absorption of Your Vitamin Supplement

5 Things That Affect the Absorption of Your Vitamin Supplement

Once you eat a meal or swallow a vitamin tablet, it begins a complex journey through your digestive system. Bioavailability is the portion of a given active ingredient that is capable of being absorbed through your intestinal membranes into your bloodstream and made available for use by your organs. According to Bates and Heseker, the…
Read more »

Drinking Green Tea and Red Wine May Help Prevent Alzheimer’s

Drinking Green Tea and Red Wine May Help Prevent Alzheimer’s

A new research study from the University of Leeds discovered that natural substances found in green tea and red wine may reduce the risk of Alzheimer’s disease1. Alzheimer’s disease is described as the gradual and continuous loss in cognitive abilities that results to memory loss, poor language skills and inability to do normal daily activities….
Read more »

Green Coffee Bean Extract May Help Control Type 2 Diabetes

Green Coffee Bean Extract May Help Control Type 2 Diabetes

While nobody is suggesting that you start your day staring into a mug of warm, green liquid (a particularly unappetizing concept, especially if you use cream), there is scientific evidence that drinking coffee can help reduce the risk of developing diabetes. It is just that green, or unroasted, coffee beans contain more of the chemical…
Read more »

Vitamin D, Zinc, and Fresh Fruits and Vegetables Protect You from the Flu

Vitamin D, Zinc, and Fresh Fruits and Vegetables Protect You from the Flu

The flu outbreak this winter will go down in history as one of the most far-reaching and deadly epidemics. Based on reports from the Centers for Disease Control, as well as multiple media reports, the flu is not only deadly for the young and the elderly, but it has also proven to be lethal for…
Read more »

Multivitamin Review: Ultra Preventive X by Douglas Laboratories

Multivitamin Review: Ultra Preventive X by Douglas Laboratories

Douglas Laboratories Ultra Preventive X is ranked #3 in our comparison of over 100 popular multivitamin brands available on the market in North America. Below is our summary of the strong and weak points of this product, based on analysis conducted by the MultivitaminGuide.org team. Overall Ultra Preventive X by Douglas Labs is an excellent…
Read more »

Is It Better to Take Individual Supplements or a Multivitamin?

Is It Better to Take Individual Supplements or a Multivitamin?

You’ve probably heard about the disease-preventing abilities of certain vitamins and minerals. So you may wonder if it is better to take supplements, such as vitamin C, vitamin D, and calcium individually or if it is better to take a multivitamin, which includes all necessary vitamins and minerals into one package. There are a five…
Read more »

Stay Healthy this Winter with Resveratrol and Pterostilbene Supplements

Stay Healthy this Winter with Resveratrol and Pterostilbene Supplements

You probably already scheduled your flu shot to make sure you stay healthy this winter and have stocked up on vitamin C to ensure your body is ready to fight the colds that inevitably spread in the winter. Under normal circumstances, these preventive measures would be sufficient to keep you in good health during cold…
Read more »

Want to Improve Your Health and Stay Slim? Eat Avocados More Often

Want to Improve Your Health and Stay Slim? Eat Avocados More Often

If you are looking for a way to maintain a healthy weight and reduce your risk of serious health conditions like coronary artery disease, type-2 diabetes, and stroke, a first of its kind study indicates that eating avocados can help you do just that. The study used data gathered by the Centers for Disease Control…
Read more »

Organic Tomatoes Are Tastier Because They Grow in More Stressful Conditions

Organic Tomatoes Are Tastier Because They Grow in More Stressful Conditions

Any tomato lover will tell you that these garden-fresh fruits taste like little bursts of sunshine. When tomatoes are grown using organic farming techniques, they are also packed with natural sugars, vitamin C, lycopene and other plant compounds that offer their consumers additional protection from the aging and damaging effects of oxidative stress compared to…
Read more »