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Multivitamin Guide Blog

Do You Want to Decrease Your Risk of Osteoporosis? Take Vitamin K2 Daily

Healthy Seniors

Do You Want to Decrease Your Risk of Osteoporosis? Take Vitamin K2 Daily

If you are concerned about developing osteoporosis, you are not alone. More than 8 million women and 2 million men in the United States suffer from this disease. As a result of the loss of bone mass and density caused by osteoporosis, more than 2 million people suffer from severe fractures of the hip and…
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Vitamin B12 and Folate Supplements Reduce Schizophrenia Symptoms

Senior man holds hands on forehead

Vitamin B12 and Folate Supplements Reduce Schizophrenia Symptoms

If you are afflicted by schizophrenia you know that any supplement that reduces some of the debilitating symptoms of this disease is worth a try. A recent research study conducted by Massachusetts General Hospital (MGH) offers hope for treating some symptoms of schizophrenia with folate and vitamin B12. While prescription medications work well to treat…
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Unlock the Secret to Longevity: The Health Benefits of Green Tea

Japanese tea ceremony

Unlock the Secret to Longevity: The Health Benefits of Green Tea

With the growing popularity of green tea, you might dismiss this tasty brew as just another fad. The truth of the matter is that there is scientific evidence that green tea actually does help prevent cardiovascular disease and slow the progression of certain types of cancer. What substances give green tea its health promoting qualities?…
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Rhodiola Neutralizes Free Radicals to Help Prevent Osteoporosis

Fotolia_64408192_XS-sign

Rhodiola Neutralizes Free Radicals to Help Prevent Osteoporosis

The dried root of the Rhodiola rosea plant has been shown to improve physical and mental performance, alleviate depression, improve mood and reduce fatigue1,2,3. It is a succulent flowering plant of the orpine family and grows in cold, dry regions. It is interesting that its growing environment tends to be at high altitude, and it…
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Folic Acid Supplementation in Early Pregnancy Cuts Risk of Autism by 50%

Happy mother with newborn baby

Folic Acid Supplementation in Early Pregnancy Cuts Risk of Autism by 50%

Every pregnant woman knows that she should take folic acid in order to reduce the risk of spina bifida (split spine) in her baby. However a new study by researchers from Norway found that pregnant women who consistently took folic acid even before getting pregnant reduced the risk of having an autistic child by as…
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Add Flavor to Your Life with the Many Benefits of Basil

pesto sauce with basil and olive oil on a wooden table

Add Flavor to Your Life with the Many Benefits of Basil

When you think of basil, maybe an image of rich aromatic tomato and zesty pesto with pasta dishes come to mind, since this Mediterranean herb is a staple of Italian cooking. Something that you might not know, however, is that practitioners of native Tamil traditional medicine and ayurvedic medical treatments1, which originated on the Indian…
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Feeling Stressed? Take a Multivitamin

Stressed

Feeling Stressed? Take a Multivitamin

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels…
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Diet Rich in Omega-3 Reduces Risk of Breast Cancer by 33%

Fresh salmon

Diet Rich in Omega-3 Reduces Risk of Breast Cancer by 33%

Scientists in Canada have just reported unequivocal experimental evidence that omega-3 can fight breast cancer. Dr David Ma and his colleagues at the University of Guelph in Ontario1 conducted an experiment involving laboratory mice. A group of the mice were fed omega-3s in the diet. These mice displayed a 33% reduction in the number of…
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Low Vitamin D Levels May Place Pregnant Women and Newborns at Risk of Complications

Pregnant woman with kid

Low Vitamin D Levels May Place Pregnant Women and Newborns at Risk of Complications

Clearly, pregnant women do not have enough to worry about. Unlike the mothers of children in the Baby Boomer generation, today’s expectant moms have to quit smoking, avoid alcohol and stop eating an ever-lengthening list of foods, from swordfish to pate and blue cheese. Now, according to the British Medical Journal, they also need to…
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