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Multivitamin Guide Blog

CoQ10 Can Help You Stay Mentally Sharp and Physically Active in Your Golden Years

Grandmother and granddaughter.

CoQ10 Can Help You Stay Mentally Sharp and Physically Active in Your Golden Years

If you have reached middle age, you likely have experienced difficulty remembering recent events or found it almost impossible to recall the right word during a conversation. Other times you might have found it challenging to move as quickly as you did a few years ago. Most people laugh this off as just a normal…
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Does Vitamin D Supplementation Prevent Cancer? 800 Studies Say “Yes”

Vitamin D Prevents Cancer

Does Vitamin D Supplementation Prevent Cancer? 800 Studies Say “Yes”

Yes, you heard that right. There are over 800 published studies indicating that vitamin D supplementation may help prevent certain types of cancer. That’s one fact you probably didn’t know about vitamin D. Take a look at this infographic for more interesting facts about the sunshine vitamin. Read more »


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Ginkgo Biloba Extract May Prevent Dementia, Alzheimer’s & Parkinson’s

Ginkgo Biloba tree

Ginkgo Biloba Extract May Prevent Dementia, Alzheimer’s & Parkinson’s

If you have a family member suffering from the devastating effects of Alzheimer’s disease, which is a form of dementia, you are well aware of the ways in which this disease impairs memory and causes changes in the personality of your loved one. Unfortunately, dementia and Alzheimer’s disease are chronic, progressive diseases for which there…
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4 Secrets to Longevity from the People in Okinawa, Japan

Japanese

4 Secrets to Longevity from the People in Okinawa, Japan

Many advances in medical science during the 20th century, especially in the United States, focused on finding treatment and cures for cancer, heart disease, and other chronic, debilitating diseases. While these advances add years to people’s lives, many people have started to question whether living longer while managing chronic disease actually improves the elderly’s quality…
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3 Compelling Reasons to Add Resveratrol to Your Daily Regimen

Wicker basket full of fresh red grapes isolated on white

3 Compelling Reasons to Add Resveratrol to Your Daily Regimen

With more than two-thirds of Americans struggling with being overweight or obese, the incidence of cardiovascular disease and type 2 diabetes is on the rise.1 The reason is that if you are overweight, then you are at risk of developing metabolic syndrome, which is characterized by high levels of LDL (bad) cholesterol and high triglycerides,…
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Vitamin B12 and Folate Supplements Reduce Schizophrenia Symptoms

Senior man holds hands on forehead

Vitamin B12 and Folate Supplements Reduce Schizophrenia Symptoms

If you are afflicted by schizophrenia you know that any supplement that reduces some of the debilitating symptoms of this disease is worth a try. A recent research study conducted by Massachusetts General Hospital (MGH) offers hope for treating some symptoms of schizophrenia with folate and vitamin B12. While prescription medications work well to treat…
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Eating Carotene-Rich Vegetables May Lower Your Risk of ALS

Fresh Carrots

Eating Carotene-Rich Vegetables May Lower Your Risk of ALS

Recent research, as reported in the Annals of Neurology1, suggests that there is a link between eating fruits and vegetables and amyotrophic lateral sclerosis (ALS). Specifically, researchers have concluded that high consumption of colorful vegetables containing compounds known as carotenoids could delay or prevent development of the disease. Carotenoids give vegetables and fruits their bright…
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Feeling stressed? Pop a multivitamin

Stressed

Feeling stressed? Pop a multivitamin

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels…
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Do You Want to Decrease Your Risk of Osteoporosis? Take Vitamin K2 Daily

Healthy Seniors

Do You Want to Decrease Your Risk of Osteoporosis? Take Vitamin K2 Daily

If you are concerned about developing osteoporosis, you are not alone. More than 8 million women and 2 million men in the United States suffer from this disease. As a result of the loss of bone mass and density caused by osteoporosis, more than 2 million people suffer from severe fractures of the hip and…
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Grapeseed Oil – Glamorous and Good for Your Heart, Kidneys and Liver

assortment of ripe sweet grapes in basket, on green background

Grapeseed Oil – Glamorous and Good for Your Heart, Kidneys and Liver

Once the sole preserve of the aromatherapists, grapeseed oil is now taking over our kitchens, and not a moment too soon, where our health is concerned. Cheap, readily available and handy in the kitchen for sautéing, deep-frying or stir-frying, grapeseed oil is currently gaining stature as an aid to good health. Thanks to the work…
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How You Can Benefit From Pine Bark Extract

Texture of pine bark

How You Can Benefit From Pine Bark Extract

While you have likely heard of the benefits of resveratrol, traces of proanthocyandin, another powerful antioxidant, is also found in the skins of grapes, apples, cherries, plums and blueberries. Fortunately, scientists have found this same health promoting substance in the bark of a French pine tree whose scientific name is Pinus pinsater. During the past…
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