MultivitaminGuide

Infographic: 9 Green Leafy Vegetables
Packed With Vitamin K

Infographic: 9 Green Leafy Vegetables Packed With Vitamin K. Vitamin K is known as the clotting vitamin because without it your blood would not clot. It also helps you build and maintain strong bones. The current recommended dietary allowance (RDA) for vitamin K is 90 mcg for women and 120 mcg for men. The best way to get your daily dose of vitamin K is to incorporate one or more of the green leafy vegetables listed below into your diet.

 

 

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