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Multivitamin Guide Blog

Articles by
Greg Marshall, RD

Promising Vitamin Benefits Remain To Be Explored

Promising Vitamin Benefits Remain To Be Explored

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Category: Vitamin Benefits

A significant amount of evidence already exists about the importance of vitamins for certain medical conditions. However there are many promising areas left be explored. Does vitamin K hold the key to preventing diabetes? Is vitamin C essential for brain development in children? Does regular supplementation with vitamin D lower your risk of developing multiple…

Eating Fruits and Vegetables Lowers Risk of Breast Cancer

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Eating Fruits and Vegetables Lowers Risk of Breast Cancer

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Category: Diet & Health

A recent study by Harvard Medical School and Brigham & Women’s Hospital suggests that women may reduce their risk of developing breast cancer if they include more carotenoids, such as beta-carotene, alpha-carotene, zeaxanthin, lutein, and lycopene, in their diet. Plants rich in carotenoids include carrots, winter squash, spinach, sweet potato and kale. Another interesting finding…