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Multivitamin Guide Blog

Drinking Green Tea and Red Wine May Help Prevent Alzheimer’s

Drinking Green Tea and Red Wine May Help Prevent Alzheimer’s

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Category: Diet & Health

A new research study from the University of Leeds discovered that natural substances found in green tea and red wine may reduce the risk of Alzheimer’s disease1. Alzheimer’s disease is described as the gradual and continuous loss in cognitive abilities that results to memory loss, poor language skills and inability to do normal daily activities….

Green Coffee Bean Extract May Help Control Type 2 Diabetes

Green Coffee Bean Extract May Help Control Type 2 Diabetes

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Category: Diet & Health

While nobody is suggesting that you start your day staring into a mug of warm, green liquid (a particularly unappetizing concept, especially if you use cream), there is scientific evidence that drinking coffee can help reduce the risk of developing diabetes. It is just that green, or unroasted, coffee beans contain more of the chemical…

Do You Get Enough Vitamin F?

Do You Get Enough Vitamin F?

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Category: Diet & Health

Ok, there is no such thing as Vitamin F. At least not any more. “Vitamin F” is the original name for Omega-3 and Omega-6 Essential Fatty Acids (EFAs) which were discovered in 1923. But in 1929, research showed that the two EFAs are better classified as fats rather than vitamins. So the “Vitamin F” name…

Want to Improve Your Health and Stay Slim? Eat Avocados More Often

Want to Improve Your Health and Stay Slim? Eat Avocados More Often

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Category: Diet & Health

If you are looking for a way to maintain a healthy weight and reduce your risk of serious health conditions like coronary artery disease, type-2 diabetes, and stroke, a first of its kind study indicates that eating avocados can help you do just that. The study used data gathered by the Centers for Disease Control…

Organic Tomatoes Are Tastier Because They Grow in More Stressful Conditions

Organic Tomatoes Are Tastier Because They Grow in More Stressful Conditions

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Category: Diet & Health

Any tomato lover will tell you that these garden-fresh fruits taste like little bursts of sunshine. When tomatoes are grown using organic farming techniques, they are also packed with natural sugars, vitamin C, lycopene and other plant compounds that offer their consumers additional protection from the aging and damaging effects of oxidative stress compared to…

Three Amazing Health Benefits of Cranberries

Three Amazing Health Benefits of Cranberries

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Category: Diet & Health

You are most likely aware that cranberry juice is known to help in the prevention and treatment of urinary tract infections, but do you know about the other health benefits associated with these nutrient dense berries? 1. Reduce your risk of cardiovascular disease If one of your health goals is to reduce your risk of…

Bitter Melon Juice Inhibits Pancreatic Cancer Growth by 60%

Bitter Melon Juice Inhibits Pancreatic Cancer Growth by 60%

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Category: Diet & Health

The bitter melon looks like a knobbly cucumber. It inspires curiosity. It tastes unlike anything you have ever eaten before or would have ever considered eating in the past. However, once you have eaten it and benefited from its rocket fuel-like effects, you learn to actually love the bitter taste, to even crave for it….

Get Off Your Butt! Sitting for More than 4 Hours a Day Is Bad for Your Health

Get Off Your Butt! Sitting for More than 4 Hours a Day Is Bad for Your Health

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Category: Diet & Health

That’s right. Sitting is bad for you. So lie down and read what the scientists have discovered while you have been dangerously sitting at your computer. Professor Richard Rosenkranz and colleagues at the University of Western Sydney, studied the relationship between time spent sitting and chronic disease in 63,048 males between the ages of 45…

Eating Berries Reduces Your Risk of Heart Attack by 32%

Eating Berries Reduces Your Risk of Heart Attack by 32%

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Category: Diet & Health

Most people want to not only find a way to add years to their life, but also to find a way to improve the quality of these years. A recent study published in the journal Circulation that examined the dietary habits of more than 90,000 women over an 18 year period suggests that eating strawberries…

Grapeseed Oil – Glamorous and Good for Your Heart, Kidneys and Liver

Grapeseed Oil – Glamorous and Good for Your Heart, Kidneys and Liver

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Category: Diet & Health

Once the sole preserve of the aromatherapists, grapeseed oil is now taking over our kitchens, and not a moment too soon, where our health is concerned. Cheap, readily available and handy in the kitchen for sautéing, deep-frying or stir-frying, grapeseed oil is currently gaining stature as an aid to good health. Thanks to the work…