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Multivitamin Guide Blog

Infographic: Can We Obtain All Vitamins and Minerals We Need from Food?

Infographic: Can We Obtain All Vitamins and Minerals We Need from Food?

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Category: Infographic

Can We Obtain All Vitamins and Minerals We Need from Food Alone? You Be the Judge…   A common argument among people who don’t take vitamin supplements is that they get all the vitamins they need from their diet. But is this a fact or just wishful thinking? Well, wonder no more. This great infographic…

Infographic: 9 Green Leafy Vegetables Packed with Vitamin K

Infographic: 9 Green Leafy Vegetables Packed with Vitamin K

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Category: Infographic

Vitamin K is known as the “clotting vitamin” because without it your blood would not clot. It also helps you build and maintain strong bones. The current recommended dietary allowance (RDA) for vitamin K is 90 mcg for women and 120 mcg for men. The best way to get your daily dose of vitamin K…

Infographic: 20 Fun Facts About Vitamins

Infographic: 20 Fun Facts About Vitamins

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Category: Infographic

Did you know that polar bear liver is so rich in Vitamin A that eating an entire polar bear liver can be fatal to humans? It’s true. Learn 19 more fun facts just like this one by viewing our infographic at MultivitaminGuide.org/FunFacts. Read more »

Infographic: 7 Exotic Fruits That Are Packed With Vitamin C

Infographic: 7 Exotic Fruits That Are Packed With Vitamin C

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Category: Infographic

The Recommended Dietary Allowance (RDA) of Vitamin C is 60 mg per day. The fruit that comes to mind most often when we think of Vitamin C is the orange. With 59 mg of vitamin C per 100 g of fruit, oranges are indeed a great source of Vitamin C. But the seven exotic fruits…

Infographic: 68% of U.S. Adults Take Nutritional Supplements

Infographic: 68% of U.S. Adults Take Nutritional Supplements

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Category: Infographic

If you are taking supplements on a daily basis, you are not alone. In the past four years, the annual survey by the Council for Responsible Nutrition (CRN) showed a steady increase in the number of people taking nutritional supplements. Since 2009, these numbers have gradually increased by 3% to reach 68%. This online survey…

Infographic: 20 Calcium Rich Foods That Should be Part of Your Diet

Infographic: 20 Calcium Rich Foods That Should be Part of Your Diet

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Category: Infographic

Calcium is one of the most important nutrients for our health. Everyone knows that it helps us build strong bones and enables us to avoid osteoporosis. But this mineral does much more than that. Did you know that calcium is necessary to maintain regular heartbeat, tense and relax your muscles, and even enables your organs to receive signals from your brain? In order…

Infographic: 7 Things You Didn’t Know About Vitamin D

7 Things You Didn't Know About Vitamin D

Infographic: 7 Things You Didn’t Know About Vitamin D

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Category: Infographic

This visually-appealing infographic presents seven surprising facts about vitamin D, which you’ve probably never heard of. For example, did you know that Vitamin D is made from sheep wool wax? It’s true. Check it out the other curious facts here… Read more »