Get Your FREE Personal
Multivitamin Recommendation

We'll search our database of over 100 multivitamin brands
to find the Top 3 that match your needs most closely

Multivitamin Guide Blog

Best Vitamins for Healthy, Clear Skin

Best Vitamins for Healthy, Clear Skin

By: |
Category: Mineral Benefits, Multivitamins, Vitamin Benefits

We can effortlessly spend thousands of dollars a year on skin care: cleansers, toners and moisturizers to wrinkle creams, concealers, day creams, night creams, and eye creams. All of this time and money is wasted if we do not look after our skin from the inside. Occupying some 20 square feet, the skin is the…

Multivitamin Review: Ultra Preventive X by Douglas Laboratories

Multivitamin Review: Ultra Preventive X by Douglas Laboratories

By: |
Category: Multivitamins

Douglas Laboratories Ultra Preventive X is ranked #3 in our comparison of over 100 popular multivitamin brands available on the market in North America. Below is our summary of the strong and weak points of this product, based on analysis conducted by the MultivitaminGuide.org team. Overall Ultra Preventive X by Douglas Labs is an excellent…

Is It Better to Take Individual Supplements or a Multivitamin?

Is It Better to Take Individual Supplements or a Multivitamin?

By: |
Category: Multivitamins

You’ve probably heard about the disease-preventing abilities of certain vitamins and minerals. So you may wonder if it is better to take supplements, such as vitamin C, vitamin D, and calcium individually or if it is better to take a multivitamin, which includes all necessary vitamins and minerals into one package. There are a five…

Feeling Stressed? Take a Multivitamin

Feeling Stressed? Take a Multivitamin

By: |
Category: Multivitamins

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels…

The Unique Benefits of Enteric-Coated Multivitamins

The Unique Benefits of Enteric-Coated Multivitamins

By: |
Category: Multivitamins

Have you taken an Aspirin lately? If you have, you may have noticed that Aspirin tablets are now enteric-coated. This is because acetylsalicylic acid, the active ingredient of Aspirin, can upset your stomach and enteric coating helps prevent that. What is enteric coating? You can think of an enteric coating like a thin armor that…

Are Liquid Multivitamins Better Absorbed by the Body?

Are Liquid Multivitamins Better Absorbed by the Body?

By: |
Category: Multivitamins

Have you heard statements like “liquid multivitamins are more bioavailable than multivitamins in tablet form” or “multivitamin tablets cannot be fully absorbed by the organism and just create expensive urine”? If you’ve heard such claims, you may wonder if there is any truth to them. The answer is “yes”, there is some truth to them,…

Taking Multivitamins Lowers the Risk of Breast Cancer Mortality by 30%

Taking Multivitamins Lowers the Risk of Breast Cancer Mortality by 30%

By: |
Category: Multivitamins

If you are like most women, you take breast health very seriously by performing monthly self-exams and having mammograms as directed by your doctor. Unfortunately, the American Cancer Society estimates that in 2013, doctors will diagnose more than 230,000 women in the U.S. with invasive breast cancer and 39,620 women will die from the disease.1…

Are Key Nutrients Lacking From Your Diet?

Young girl eating from can

Are Key Nutrients Lacking From Your Diet?

By: |
Category: Multivitamins

The United States may be one of the richest nations in the world, but Americans are still failing to get the nutrients they need to maintain a healthy lifestyle. Of a particular concern are vitamins A, C and E along with essential minerals, such as magnesium and calcium. Research found that 93% of Americans were…

Why It’s Better to Take a Multivitamin Without Iron

Why It’s Better to Take a Multivitamin Without Iron

By: |
Category: Multivitamins

For the greater part of the 20th century, parents have encouraged their children to eat their spinach. Who can forget the cartoon character Popeye who became stronger after eating a can of this vegetable? The reason that parents want their children to eat spinach is that it is a rich source of iron. Iron is…

Can a Multivitamin with Phosphatidyl L-Serine Help Children with ADHD?

Can a Multivitamin with Phosphatidyl L-Serine Help Children with ADHD?

By: |
Category: Multivitamins

Individuals with attention-deficit hyperactivity disorder (ADHD) have difficulty in effectively filtering the constant barrage of stimuli received day in, day out. Consequently, they lose focus as they attempt to pay attention to too many things at once. Children and young adults with ADHD frequently display the following symptoms: Hyperactivity – inability to sit still and…