Get Your FREE Personal
Multivitamin Recommendation

We'll search our database of over 100 multivitamin brands
to find the Top 3 that match your needs most closely

Babies Nourished with Omega-3 Enriched Formula Have Better Eyesight

Babies Nourished with Omega-3 Enriched Formula Have Better Eyesight

There is nothing more precious than those moments when your baby looks into your eyes and smiles. At that point you know that you would do anything to give her the best chance in life that she can possibly have. Supplementing her food with omega-3 fatty acids early on may just be one of the most precious gifts you can give her. The latest research suggests that baby formulas containing omega-3 fatty acids will nourish your baby’s eyes and get her off to a great start for a lifetime of healthy eyesight.

What are omega-3 fatty acids?

Omega-3 fatty acids are essential fatty acids needed for optimal health. They must be ingested from food since your body does not produce them. Studies have shown how formula supplemented with omega-3 fatty acids improve infants’ eyesight. Recognizing this significant finding, omega-3 fatty acids have been added to many baby formulas. These fatty acids are long-chain polyunsaturated fats found in certain types of seafood and nuts; they are known as alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Colorado State University also reports that DHA is crucial for proper development of your baby’s retina. This acid is the primary structural fatty acid in the gray matter of the brain that promotes adequate functioning of electrical impulses from the eyes to the brain.

Omega-3 fatty acids are needed from the start

Receiving adequate amounts of omega-3 fatty acids during pregnancy is crucial for proper development of a fetus’s eyes. According to the University of Maryland Medical Center, fetuses who don’t receive adequate amounts of omega-3 fatty acids from their mothers during pregnancy are at risk for developing visual and nerve problems later in life. During pregnancy, the fatty acid DHA is passed on to the fetus from the placenta, then after birth your baby receives these vital nutrients through breast milk. If you can’t or choose not to breast feed your baby, formula containing these vital nutrients should be used for the health of your baby’s eyes.

Read the labels of baby formulas to ensure they contain omega-3

According to National Institutes of Health, research studies have discovered that babies who receive formula containing omega-3 fatty acids have improved visual acuity at ages 2, 4 and 12 months. Long-term benefits are not known yet, but getting your baby off to a good start by feeding her a formula containing omega-3 fatty acids is a good idea. Most formulas contain DHA, which is FDA approved. During the first year of life, your baby’s brain will triple in size, which makes proper nutrition critical. Baby formula containing omega-3 will ensure that she is receiving everything her organism needs to develop healthy eyesight.


Harvard School of Public Health

State University Colorado

University of Maryland Medical Center

Family Health News and Nutrition

Leave a comment