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Multivitamin Guide Blog

Keep Your Skin Healthy with PABA Supplements

Keep Your Skin Healthy with PABA Supplements

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Category: Other Nutrients

You have likely heard of para-aminobenzoic acid (PABA) in terms of it being a key ingredient in sunscreen, but if you are like most people, you are not aware that PABA supplements also keep your skin and hair soft and healthy. Clinical studies also show that PABA has the potential to be an effective treatment…

Add Flavor to Your Life with the Many Benefits of Basil

Add Flavor to Your Life with the Many Benefits of Basil

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Category: Other Nutrients

When you think of basil, maybe an image of rich aromatic tomato and zesty pesto with pasta dishes come to mind, since this Mediterranean herb is a staple of Italian cooking. Something that you might not know, however, is that practitioners of native Tamil traditional medicine and ayurvedic medical treatments1, which originated on the Indian…

How to Love Your Heart and Prevent Heart Disease

How to Love Your Heart and Prevent Heart Disease

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Category: Other Nutrients

Your heart is a remarkable piece of biological engineering. It expands and contracts 100,000 times a day to propel 10,000 litres of blood each day through 96,000 miles of blood vessels. It pumps oxygen-rich blood to your brain, limbs and organs and pumps oxygen-depleted blood from the heart into the lungs. This is hard work…

Improve Your Memory With Bacopa Extract

Improve Your Memory With Bacopa Extract

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Category: Other Nutrients

Bacopa monnieri is a perennial succulent plant native to the muddy shores and wetlands of the Indian subcontinent. Extracts from the plant have been used in the ancient Indian ranch of alternative medicine known as “ayurveda.” In that context, it is known as “brahmi” and has been used to treat anxiety, epilepsy and asthma. Practitioners…

Lycopene – The Secret Ingredient That Can Prolong Your Life

Lycopene – The Secret Ingredient That Can Prolong Your Life

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Category: Other Nutrients

If you want to forestall the signs of aging and prevent chronic health problems like cancer, diabetes, Alzheimer’s and heart disease, you could move to Italy, where the standard diet includes regular consumption of processed tomato-based pasta sauces. Alternatively, you could stay right where you are and incorporate plenty of processed tomatoes in your diet….

7 Antioxidants You Need to Keep Your Eyes Healthy

7 Antioxidants You Need to Keep Your Eyes Healthy

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Category: Other Nutrients

Imagine not seeing vivid colors or distinct lines anymore and then realize that with each passing day, your vision seems to get worse. Perhaps your friends or relatives comment that your eyes do not seem as bright as they used to be. Maybe you notice that lights seem to have halos around them at night….

CoQ10 and Omega-3 Linked to Reduced Risk of Prostate Cancer

CoQ10 and Omega-3 Linked to Reduced Risk of Prostate Cancer

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Category: Other Nutrients

A recent study published in the British Journal of Nutrition found that daily supplementation of CoQ10 and omega-3 significantly reduced the levels of prostate specific antigen (PSA) by 30% and 33% respectively in a group of 504 healthy men. Since increased blood serum levels of PSA are associated with an increased incidence of prostate cancer,…

How You Can Benefit From Pine Bark Extract

How You Can Benefit From Pine Bark Extract

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Category: Other Nutrients

While you have likely heard of the benefits of resveratrol, traces of proanthocyandin, another powerful antioxidant, is also found in the skins of grapes, apples, cherries, plums and blueberries. Fortunately, scientists have found this same health promoting substance in the bark of a French pine tree whose scientific name is Pinus pinsater. During the past…

3 Supplements That Can Reduce Your Cholesterol Naturally

3 Supplements That Can Reduce Your Cholesterol Naturally

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Category: Other Nutrients

If you are one of the 71 million Americans who have high cholesterol and struggle to get it under control, you are not alone. According to the Centers for Disease Control and Prevention, only 33 percent of people with high levels of LDL (bad) cholesterol, have it under control. If you are part of the…

Health Benefits of Flaxseed – A New End to an Old Fairy Tale?

Health Benefits of Flaxseed – A New End to an Old Fairy Tale?

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Category: Other Nutrients

Flax. Isn’t that what the miller’s daughter in Rumpelstiltskin was forced to spin into gold1? For Generation X and younger, Rumpelstiltskin is one of Grimm’s Fairy Tales. In it, a foolish miller lies to the king, telling him that his daughter can spin flax into gold. The king shuts the poor girl in a room…