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Multivitamin Guide Blog

Aloe Vera Aids Digestion, Diabetes Management and Cancer Prevention

Aloe Vera Aids Digestion, Diabetes Management and Cancer Prevention

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Category: Other Nutrients

For more than 6000 years, people have used aloe to heal their bodies and promote health. Today, you often see aloe vera plants in kitchen windows because people use the clear gel in aloe leaves to soothe burns. What many people do not know about aloe is that supplements containing extracts of the plant benefit…

The Benefits of Taking a Probiotic Supplement

Probiotics

The Benefits of Taking a Probiotic Supplement

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Category: Other Nutrients

When you think about probiotics, you probably think of the ways they help your stomach and intestines breakdown the food you eat and efficiently absorb its vital nutrients. Probiotics are essentially tiny organisms similar to those already living in your gut that aid in the digestion of food. Medical experts, like those at Harvard Medical…

How to Reduce Discomfort from an Enlarged Prostate

Happy Senior Man

How to Reduce Discomfort from an Enlarged Prostate

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Category: Other Nutrients

The prostate is a small, walnut-sized gland situated beneath the bladder in men. It does much more than make men pee a lot as they get older. It functions both as a gland, because it secretes seminal fluid, and as a muscle, because it pumps semen out of the penis into the vagina to help…

Relieve Hot Flashes and Other Symptoms of Menopause with Black Cohosh

Relieve Hot Flashes and Other Symptoms of Menopause with Black Cohosh

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Category: Other Nutrients

At one time, doctors prescribed hormone replacement therapy for women who suffered with hot flashes and other menopausal symptoms. In 2002, a landmark study used a randomized control trial to evaluate the risks and benefits of administering a combination of estrogen and progesterone to 16,608 post-menopausal women as part of the National Institutes of Health…

Trouble Sleeping at Night? Try a Natural Supplement

Trouble Sleeping at Night? Try a Natural Supplement

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Category: Other Nutrients

A common cause of insomnia, or lack of sleep, is worrying about not being able to sleep! This is called psycho physiologic insomnia. It starts when you are having trouble sleeping because you have an early start in the morning, usually something very important. As the night wears on, you then start to worry about…

Grape Seed Extract May Lower Blood Pressure and Reverse Heart Disease

Grape Seed Extract May Lower Blood Pressure and Reverse Heart Disease

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Category: Other Nutrients

Coronary heart disease and adult onset diabetes kill thousands of Americans each year. Whether or not your realize it, your body sends you early warning signals that you are developing these diseases in the form of high blood pressure and metabolic syndrome (MetS). According to the Centers for Disease Control and Prevention, 31 percent of…

Improve Your Vision with Lutein, Zeaxanthin and Omega-3

Improve Your Vision with Lutein, Zeaxanthin and Omega-3

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Category: Omega-3 Benefits, Other Nutrients

One of the many inevitable changes we face as we age is deteriorating eyesight. Age-related macular degeneration, AMD, is a major cause of visual impairment. In the United States, AMD affects an estimated 9 million adults over the age of 40. It occurs when a part of the retina, called the macula, becomes damaged and causes…

Did You Hear This? Red Wine and Grapes Can Prevent Hearing Loss

Did You Hear This? Red Wine and Grapes Can Prevent Hearing Loss

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Category: Other Nutrients

If you are like most people, you’ve had the experience of having difficulty hearing after attending a pop concert or watching a movie with loud sound effects. This temporary noise-induced hearing loss occurs as a result of inflammation of the cells in the ear that responsible for hearing. While short-term exposure to noise does not…

How to Improve Memory, Focus, and Mental Acuity Naturally

How to Improve Memory, Focus, and Mental Acuity Naturally

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Category: Other Nutrients

As we grow older, most people develop memory problems. In fact, more than half of the adults in the United States report some form of memory issue by age 60, according to Harvard Medical School. Some of the most common memory complaints include the following: Forgetfulness: Just like a powerful computer, our minds hold an…

Lingonberries and Bilberries Protect Your Eyes from UV Damage

Lingonberries and Bilberries Protect Your Eyes from UV Damage

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Category: Other Nutrients

Chances are you like to spend sunny days outside, enjoying the warmth of the sun in your backyard or at the beach. While the sun’s ultraviolet light helps stimulate the production of vitamin D, it also has the potential to damage the cells in our retinas1. Since the function of the retina is to direct…