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Multivitamin Guide Blog

Infographic: Can We Obtain All Vitamins and Minerals We Need from Food?

Infographic: Can We Obtain All Vitamins and Minerals We Need from Food?

Can We Obtain All Vitamins and Minerals We Need from Food Alone? You Be the Judge…   A common argument among people who don’t take vitamin supplements is that they get all the vitamins they need from their diet. But is this a fact or just wishful thinking? Well, wonder no more. This great infographic…
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[Video] Vitamin D May Reduce Cancer Deaths by as Much as 75%

[Video] Vitamin D May Reduce Cancer Deaths by as Much as 75%

Maintaining a serum vitamin D level of between 40 and 60 ng/ml could possibly prevent up to 75 percent of breast cancer and colon cancer deaths. So says Dr Cedric Garland from the University of California, San Diego, School of Medicine. This is exciting news for two reasons. A new Computer model called DINOMIT suggests…
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Feeling Stressed? Take a Multivitamin

Feeling Stressed? Take a Multivitamin

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels…
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Bitter Melon Juice Inhibits Pancreatic Cancer Growth by 60%

Bitter Melon Juice Inhibits Pancreatic Cancer Growth by 60%

The bitter melon looks like a knobbly cucumber. It inspires curiosity. It tastes unlike anything you have ever eaten before or would have ever considered eating in the past. However, once you have eaten it and benefited from its rocket fuel-like effects, you learn to actually love the bitter taste, to even crave for it….
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Get Off Your Butt! Sitting for More than 4 Hours a Day Is Bad for Your Health

Get Off Your Butt! Sitting for More than 4 Hours a Day Is Bad for Your Health

That’s right. Sitting is bad for you. So lie down and read what the scientists have discovered while you have been dangerously sitting at your computer. Professor Richard Rosenkranz and colleagues at the University of Western Sydney, studied the relationship between time spent sitting and chronic disease in 63,048 males between the ages of 45…
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DHA from Algae: A Great Source of Omega-3 for Vegetarians and Vegans

DHA from Algae: A Great Source of Omega-3 for Vegetarians and Vegans

There are many types of omega-3 fatty acids, but experts agree that Docosahexaenoic acid (DHA) is the most important of them all. DHA plays a critical role for the proper development and function of the human brain. So critical, in fact, that NASA scientists searched high and low for a nutrient-rich source of DHA to…
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Thumbs Up for the White Potato! Increase Potassium Intake Without Gaining Weight

Thumbs Up for the White Potato! Increase Potassium Intake Without Gaining Weight

We are punching the air with delight here! Having been brought up to believe that potatoes are the work of the devil and will only make you fat, it is too marvelous for words that scientists are now telling us that potatoes, especially white potatoes, are a must-have in our diets. The reason for this…
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How Can Children Get Enough Vitamin D in Areas with Little Sunshine?

How Can Children Get Enough Vitamin D in Areas with Little Sunshine?

Scientists in Canada have determined that drinking cow’s milk and dietary supplementation are more important determinants of vitamin D levels in children than either skin color or exposure to sunlight. Deficiency of vitamin D during development can lead to a softening of the bones, a condition known as rickets. One of the most common childhood…
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Vitamin D Associated with a 50% Reduction in Tooth Decay in Children

Vitamin D Associated with a 50% Reduction in Tooth Decay in Children

A review of pre-existing dental studies on the importance of vitamin D to help prevent tooth decay was published in the latest edition of Nutrition Reviews. The study presents an overview of the clinical trials dating back from the 1920’s to the 1980’s. The result of the studies showed that high vitamin D levels led…
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Why Natural Vitamin E Is Better Than Synthetic

Why Natural Vitamin E Is Better Than Synthetic

The term “vitamin E” refers to a group of eight different isomers of a chemical called alpha-tocopherol. Of these, only one isomer is the biologically active form. Vitamin E from natural sources is enriched in this form, whereas synthetic sources of alpha-tocopherol contain a mixture of dl-alpha tocopherol. This means that in order to obtain…
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CoQ10 Can Help You Stay Mentally Sharp and Physically Active in Your Golden Years

CoQ10 Can Help You Stay Mentally Sharp and Physically Active in Your Golden Years

If you have reached middle age, you likely have experienced difficulty remembering recent events or found it almost impossible to recall the right word during a conversation. Other times you might have found it challenging to move as quickly as you did a few years ago. Most people laugh this off as just a normal…
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Does Vitamin D Supplementation Prevent Cancer? 800 Studies Say “Yes”

Does Vitamin D Supplementation Prevent Cancer? 800 Studies Say “Yes”

Yes, you heard that right. There are over 800 published studies indicating that vitamin D supplementation may help prevent certain types of cancer. That’s one fact you probably didn’t know about vitamin D. Take a look at this infographic for more interesting facts about the sunshine vitamin. Read more »


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Are Liquid Multivitamins Better Absorbed by the Body?

Are Liquid Multivitamins Better Absorbed by the Body?

Have you heard statements like “liquid multivitamins are more bioavailable than multivitamins in tablet form” or “multivitamin tablets cannot be fully absorbed by the organism and just create expensive urine”? If you’ve heard such claims, you may wonder if there is any truth to them. The answer is “yes”, there is some truth to them,…
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Feeling Blue? Folate Supplementation Can Relieve Symptoms of Depression

Feeling Blue? Folate Supplementation Can Relieve Symptoms of Depression

Today, depression affects one in ten adults in the United States. According to the World Health Organization, by the year 2020, Major Depressive Disorder (MDD) could be the Number Two cause of disability in the world. This is a particularly alarming statistic for Baby Boomers; according to the Centers for Disease Control and Prevention (CDC),…
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