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Multivitamin Guide Blog

Make Sure to Get Enough Choline in Your Diet for a Healthy Pregnancy

Make Sure to Get Enough Choline in Your Diet for a Healthy Pregnancy

Give your baby a good start in life by making sure you receive adequate amounts of choline during your pregnancy. Choline is a nutrient that is crucial for proper development of your baby’s spinal column and healthy brain function; it also helps to prevent conditions such as spina bifida. Studies have found that most women…
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Fish Oil or Krill Oil: What’s the Better Source of Omega-3?

Fish Oil or Krill Oil: What’s the Better Source of Omega-3?

Omega-3 fatty acids are found in algae, plants, krill, squid, and fish. For many years, oil from cold water fish, such as mackerel, tuna, salmon, and sardines, has been the standard source of omega-3 found in supplements. Recently krill oil has gained popularity in the media with krill oil vendors claiming that their oil is…
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Taking Multivitamins Lowers the Risk of Breast Cancer Mortality by 30%

Taking Multivitamins Lowers the Risk of Breast Cancer Mortality by 30%

If you are like most women, you take breast health very seriously by performing monthly self-exams and having mammograms as directed by your doctor. Unfortunately, the American Cancer Society estimates that in 2013, doctors will diagnose more than 230,000 women in the U.S. with invasive breast cancer and 39,620 women will die from the disease.1…
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Grapeseed Oil – Glamorous and Good for Your Heart, Kidneys and Liver

Grapeseed Oil – Glamorous and Good for Your Heart, Kidneys and Liver

Once the sole preserve of the aromatherapists, grapeseed oil is now taking over our kitchens, and not a moment too soon, where our health is concerned. Cheap, readily available and handy in the kitchen for sautéing, deep-frying or stir-frying, grapeseed oil is currently gaining stature as an aid to good health. Thanks to the work…
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3 Compelling Reasons to Add Resveratrol to Your Daily Regimen

3 Compelling Reasons to Add Resveratrol to Your Daily Regimen

With more than two-thirds of Americans struggling with being overweight or obese, the incidence of cardiovascular disease and type 2 diabetes is on the rise.1 The reason is that if you are overweight, then you are at risk of developing metabolic syndrome, which is characterized by high levels of LDL (bad) cholesterol and high triglycerides,…
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Ginkgo Biloba Extract May Prevent Dementia, Alzheimer’s & Parkinson’s

Ginkgo Biloba Extract May Prevent Dementia, Alzheimer’s & Parkinson’s

If you have a family member suffering from the devastating effects of Alzheimer’s disease, which is a form of dementia, you are well aware of the ways in which this disease impairs memory and causes changes in the personality of your loved one. Unfortunately, dementia and Alzheimer’s disease are chronic, progressive diseases for which there…
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Could Vitamin B3 Be the Secret to a Long and Healthy Life?

Could Vitamin B3 Be the Secret to a Long and Healthy Life?

For centuries, people have looked for the secret for a long and healthy life. Surprising new research involving an animal model suggests that the search for the key to longevity may be in the common nutrient niacin, which is also another name for vitamin B3. What have the scientists discovered about vitamin B3 and what…
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Inositol Helps Improve Fertility and Reduces Symptoms of Depression

Inositol Helps Improve Fertility and Reduces Symptoms of Depression

Clinical research has demonstrated that inositol improves fertility and can reduce depression. If you know someone who has challenges with fertility or is concerned about depression, share this information about the benefits of inositol with them. Some of the improvements include a decrease in symptoms associated with depression and protection against developing Alzheimer’s Disease. Additionally,…
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Do You Want to Decrease Your Risk of Osteoporosis? Take Vitamin K2 Daily

Do You Want to Decrease Your Risk of Osteoporosis? Take Vitamin K2 Daily

If you are concerned about developing osteoporosis, you are not alone. More than 8 million women and 2 million men in the United States suffer from this disease. As a result of the loss of bone mass and density caused by osteoporosis, more than 2 million people suffer from severe fractures of the hip and…
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Vitamin B12 and Folate Supplements Reduce Schizophrenia Symptoms

Vitamin B12 and Folate Supplements Reduce Schizophrenia Symptoms

If you are afflicted by schizophrenia you know that any supplement that reduces some of the debilitating symptoms of this disease is worth a try. A recent research study conducted by Massachusetts General Hospital (MGH) offers hope for treating some symptoms of schizophrenia with folate and vitamin B12. While prescription medications work well to treat…
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