3 Compelling Reasons to Add Resveratrol to Your Daily Regimen
With more than two-thirds of Americans struggling with being overweight or obese, the incidence of cardiovascular disease and type 2 diabetes is on the rise.1 The reason is that if you are overweight, then you are at risk of developing metabolic syndrome, which is characterized by high levels of LDL (bad) cholesterol and high triglycerides, a type of fat in your blood.
If you want to reduce your risk of metabolic syndrome while you are losing weight, then a new study shows taking high doses of resveratrol may be the answer for you. Resveratrol is a powerful antioxidant found in grapes and red wine.
1. Resveratrol improves your heart health
Scientists from the University of Ontario recruited eight overweight people who had elevated levels of triglycerides and LDL cholesterol to participate in a six-week preliminary study to determine if high doses of resveratrol reduced the amount of these fats in their blood. Half of the participants started with a 1000 mg dose of resveratrol during the first week of the study, which was increased to 2000 mg during the second week, while the control group was given a placebo.
The research team took blood samples to measure the subjects’ blood fat levels at the beginning and the end of the study. Upon analyzing the data, the scientists found that the group who took the high doses of resveratrol had significantly lower levels of harmful fats in their bloodstream than the control group who did not.2
2. Resveratrol helps you prevent heart attacks and strokes
In addition to the current study, other research cited by the Linus Pauling Institute at the University of Oregon provides evidence that as an antioxidant, resveratrol protects your blood vessels from damage that leads to blood clots. When clots form in your veins and arteries, they greatly reduce, or even block, the flow of blood to your heart and brain. This starves these vital organs of the oxygen and nutrients they need, which leads to heart attacks and strokes.3 By supplementing with resveratrol, you can lower your risk of blood clots significantly.
3. Resveratrol reduces your risk of cancer
Additional research cited by the Linus Pauling Institute supports the use of resveratrol to reduce the likelihood of developing cancer. As an antioxidant, this pigment protects your cells from damage that leads to rapid cell growth and the formation of tumors. Additionally, resveratrol has also shown promise to prevent the growth of cancer cells.3
Add resveratrol to your daily regimen
While one source of resveratrol is red wine, you do not have to drink every day to benefit from this vital nutrient. High quality supplements can provide you with the optimal dose of resveratrol without any of the side effects associated with alcohol consumption. If you are looking for a recommendation, try one of the best selling resveratrol supplements on Amazon.
1Ogden, C. L., Carroll, M. D., Kit, B.K., & Flegal, K. M. Prevalence of obesity and trends in body mass index among U.S. children and adolescents, 1999-2010. Journal of the American Medical Association. (2012). 307(5), 483-490.
2Dash, S., Xiao, C., Morgantini, C., Szeto, L., and Lewis, G.F. High-dose resveratrol treatment for 2 weeks inhibits intestinal and hepatic lipoprotein production in overweight/obese men. Arteriosclerosis, Thrombosis, and Vascular Biology. 2013. doi: 10.1161/ATVBAHA.113.302342. Published online before print.
3Drake, V.J., Higdons, J., Steward, D.P. Micronutrient Information Center: Resveratrol. Retrieved from http://lpi.oregonstate.edu/infocenter/phytochemicals/resveratrol/.