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Multivitamin Guide Blog

Did You Know That Vitamin D Improves Your Dental Health and Helps Prevent Tooth Cavities?

Did You Know That Vitamin D Improves Your Dental Health and Helps Prevent Tooth Cavities?

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Category: Vitamin Benefits

Vitamin D helps your body produce cathelicidin and defensins, two proteins that have antibacterial properties and fight bacteria that cause dental caries. They may also neutralize toxic byproducts. Vitamin D also helps your body absorb calcium which is required to build and maintain strong teeth. To learn more interesting facts about vitamin D, go to MultivitaminGuide.org/VitaminD Read more »

5 Things That Affect the Absorption of Your Vitamin Supplement

5 Things That Affect the Absorption of Your Vitamin Supplement

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Category: Vitamin Benefits

Once you eat a meal or swallow a vitamin tablet, it begins a complex journey through your digestive system. Bioavailability is the portion of a given active ingredient that is capable of being absorbed through your intestinal membranes into your bloodstream and made available for use by your organs. According to Bates and Heseker, the…

Can Vitamin D Help Your Child’s Eczema?

Can Vitamin D Help Your Child’s Eczema?

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Category: Vitamin Benefits

Parents of children with eczema know how debilitating such a skin disease can be. Eczema in children is a chronic allergic skin condition, leading to pain, inflammation, and an absolutely maddening itch. Rates of eczema in the United States alone have tripled over the past thirty years and currently affect almost 20 percent of American…

Best Vitamins for Healthy, Clear Skin

Best Vitamins for Healthy, Clear Skin

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Category: Mineral Benefits, Multivitamins, Vitamin Benefits

We can effortlessly spend thousands of dollars a year on skin care: cleansers, toners and moisturizers to wrinkle creams, concealers, day creams, night creams, and eye creams. All of this time and money is wasted if we do not look after our skin from the inside. Occupying some 20 square feet, the skin is the…

Reduce Your Risk of Stroke and Heart Attacks with Vitamin B1

Reduce Your Risk of Stroke and Heart Attacks with Vitamin B1

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Category: Vitamin Benefits

If you are like most people, you want to do everything possible to reduce your risk of stroke, and you have good reason to do so. According to the Centers for Disease Control and Prevention, approximately 750,000 people in the United States have strokes each year and in 130,000 of them, the stroke is fatal….

Tired of Catching Colds? Boost Your Immunity with the Sunshine Vitamin

Tired of Catching Colds? Boost Your Immunity with the Sunshine Vitamin

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Category: Vitamin Benefits

Have you ever noticed that your friends who spent a good bit of time outdoors or who have a great tan never seem to get sick? One possible reason is that by spending time in the sun, their bodies make all the vitamin D they need. Most people are familiar with the role this essential…

Vitamin D, Zinc, and Fresh Fruits and Vegetables Protect You from the Flu

Vitamin D, Zinc, and Fresh Fruits and Vegetables Protect You from the Flu

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Category: Vitamin Benefits

The flu outbreak this winter will go down in history as one of the most far-reaching and deadly epidemics. Based on reports from the Centers for Disease Control, as well as multiple media reports, the flu is not only deadly for the young and the elderly, but it has also proven to be lethal for…

Trying to Keep the Flu Away? Get More Vitamin D

Trying to Keep the Flu Away? Get More Vitamin D

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Category: Vitamin Benefits

Most people have heard the old saying “an apple a day keeps the doctor away,” but did you know that you could potentially keep the flu away by taking a vitamin D supplement? A group of Norwegian scientists observed that most flu outbreaks throughout history occur when the amount of sunlight is at its lowest….

[Video] Vitamin D May Reduce Cancer Deaths by as Much as 75%

[Video] Vitamin D May Reduce Cancer Deaths by as Much as 75%

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Category: Vitamin Benefits

Maintaining a serum vitamin D level of between 40 and 60 ng/ml could possibly prevent up to 75 percent of breast cancer and colon cancer deaths. So says Dr Cedric Garland from the University of California, San Diego, School of Medicine. This is exciting news for two reasons. A new Computer model called DINOMIT suggests…

How Can Children Get Enough Vitamin D in Areas with Little Sunshine?

How Can Children Get Enough Vitamin D in Areas with Little Sunshine?

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Category: Vitamin Benefits

Scientists in Canada have determined that drinking cow’s milk and dietary supplementation are more important determinants of vitamin D levels in children than either skin color or exposure to sunlight. Deficiency of vitamin D during development can lead to a softening of the bones, a condition known as rickets. One of the most common childhood…