Best Multivitamins for Men in 2022

#1
Total Balance Men's by Xtend-Life
Score: 9.6
Learn more
#2
Whole Food Multivitamin for Men by NATURELO
Score: 9.5
Learn more
#3
Ultra Preventive X by Douglas Labs
Score: 9.3
Learn more
+ See full list of evaluated multivitamins
Top Male Vitamins

Get Your FREE Personal Multivitamin Recommendation

We'll search our database of over 100 multivitamin brands to find the Top 3 that match your needs most closely

Comparison of Multivitamins Specifically Designed for Men

Would you like to increase your energy and improve your well-being?

Do you hope that taking multivitamins will help you do that?

I am afraid you may be disappointed. The reality is that most of the vitamin supplements available on the market are not effective, and are often just a waste of your money. Many are made with sub-standard ingredients that are not absorbed well and pass through your body without any beneficial effect.

To find the handful of multivitamin products that are truly effective, you need to tune out the marketing noise and analyse the Supplement Facts listed on the back of the label. Only then you can see clearly which the top multivitamins for men really are.

Our goal is to help you with that. This guide offers comparison of over 100 multivitamin brands for men based on careful analysis of the Supplement Facts of each product. Each of the reviewed multivitamins is evaluated against four criteria: potency, composition, bioavailability, and safety.

Based on that we have calculated an Effectiveness Score for each product, ranging from zero to ten. For optimum results, we recommend using a vitamin supplement with a score of 8.0 or higher.

Effectiveness Scores of Men's Multivitamins

The table below provides a summary of the Effectiveness Scores of 101 multivitamins for men that are currently available on the market.

Rank Multivitamin Score
1 Total Balance Men's
by Xtend-Life Natural Products
9.6
2 Whole Food Multivitamin for Men
by NATURELO Premium Products
9.5
3 Ultra Preventive X
by Douglas Laboratories
9.3
4 HealthPak
by USANA Health Sciences
8.9
5 Wellness Essentials Men's Prime
by Metagenics
8.7
6 Men's Life Force
by Source Naturals
8.5
7 Vitamin Code Men
by Garden of Life
8.3
8 Vitalizer Men
by Shaklee
8.2
9 One 'n' Only Men's Formula
by Pure Essence Labs
8.1
10 More Than A Multiple Multivitamin for Men
by American Health 
7.9
11 Men's Superior
by Food Science of Vermont
7.8
12 Men's Multi-Vitamins
by InVite Health
7.7
13 Him
by Karuna
7.6
14 Spectra Man
by DaVinci Laboratories of Vermont
7.6
15 Master Blend for Men
by Vita Logic
7.2
16 Mega Vites Man
by Doctor's Nutrition
7.1
17 Opti-Men (Men's Multiple)
by Optimum Nutrition
7.0
18 Men's Multi
by Better Bodies By Chemistry
7.0
19 Max For Men
by Country Life
6.9
20 Animal Pak
by Universal Nutrition
6.8
21 SimplyOne Men
by Super Nutrition
6.8
22 Men's Golden Multi-Vita-Min
by Solaray
6.8
23 Alive! Once Daily Men's
by Nature's Way
6.7
24 Multivitamins Adult Men
by Progressive Nutritional
6.6
25 Multi Vit-A-Min Men 45+
by Emerald Laboratories (Ultra Laboratories)
6.5
26 Men's Ultivite Formula 1
by Swisse
6.4
27 Multi-Max 1 for Men SR
by KAL
6.4
28 Total VitaMAN
by Total Nutrition
6.4
29 Six for Men: Vitamins for Men
by Six Nutrition
6.3
30 Ultra Man
by Good 'N Natural
6.2
31 Targeted Multiples Men's Choice
by Bluebonnet Nutrition
6.1
32 Adam Men's Multiple Vitamin
by Now Foods
6.0
33 Men's One Daily
by Megafood
5.9
34 Especially for Men
by The Vitamin Shoppe
5.8
35 Active Man's Formula
by True Fit Vitamins (Drugstore.com)
5.8
36 Mega Men
by GNC
5.8
37 Clinical Nutrients for Men
by Phytopharmica
5.6
38 Kenzen Mega Daily 4 for Men
by Nikken
5.4
39 Ultra Man Daily Multi
by Vitamin World
5.3
40 Multi Today Men's
by Nutra Origin
5.3
41 The Ultimate One - Original Adult Men
by Nu-Life Vitamins
5.2
42 Men's Nutrients
by Pure Encapsulations (Atrium Innovations)
5.2
43 Doctor's Choice Men
by Enzymatic Therapy
5.2
44 Pomology Men's Daily
by Bullwater Health & Fitness
5.1
45 MultiPure for Men
by Holista
5.0
46 Men's Multi
by Nature's Bounty
5.0
47 Complete Men's Multiple
by Vitamin Power
5.0
48 Source of Life Men
by Nature's Plus (Natural Organics)
4.9
49 Men's Ultra Daily
by TwinLab
4.8
50 Men's Multi
by Infinite Labs
4.8
51 Male Multiple
by Solgar
4.7
52 Performance Edge for Men
by Bronson Laboratories
4.7
53 Life Rx Multivitamin - Complete Men
by ProCaps Laboratories (Andew Lessman)
4.7
54 Hi Energy Multi For Men
by Futurebiotics
4.6
55 Over 50 Men's Multi-Plus
by Purelife Naturals
4.5
56 Organic Vita-Min-Herb for Men
by Synergy Company
4.5
57 Maxi Longevity for Men
by Maxi Health Research
4.5
58 Dr. Murray's MultiStart Men's
by Natural Factors
4.4
59 Men's Daily Pack
by Finest Nutrition (Walgreens)
4.3
60 Men's One Multivitamin
by Rainbow Light
4.2
61 Men's 50 Plus Multi Vitamin
by Vitacost
4.1
62 ProMulti-Plus
by Biotics Research
4.1
63 Men's Longevity Essentials Plus
by Econugenics
3.9
64 Fit Men
by Formutech Nutrition (Fahrenheit Nutrition)
3.8
65 Endoshield
by Axis Labs
3.8
66 Spring Valley Active Man's Formula
by Spring Valley
3.7
67 Heart Healthy Multivitamin for Men
by Dr. Sinatra
3.7
68 Al's Formula
by Thorne Research
3.5
69 Vitality Multivitamin & Mineral- Men
by Melaleuca
3.4
70 AlphaMale
by Shocker Nutrition
3.3
71 Whole Food Multivitamin for Men
by True Athlete (Vitamin Shoppe)
3.0
72 One Daily Men's Multivitamin
by Puritan's Pride
2.9
73 One Daily Men's Health
by 21st Century
2.9
74 Men's Liquid Soft Gel 12-in-1 Multi
by Applied Nutrition
2.8
75 Men's Daily Formula
by Mason Natural
2.8
76 Professional Strength Vitamin Sport Pack
by Six Star Pro Nutrition
2.7
77 Men's Living Green Liquid-Gel Multi
by Irwin Naturals
2.7
78 Androvite for Men
by Optimox
2.7
79 Multi For Him
by Nature Made
2.7
80 Every Man's One Daily
by New Chapter
2.6
81 Power Vitamins for Men
by Jamieson
2.5
82 One Daily Men's Vitamin
by Equate (Walmart)
2.4
83 One A Day Men's Health Formula
by One A Day (Bayer)
2.0
84 Centrum Men Under 50
by Centrum (Pfizer)
1.9
85 Men's Multi
by Thompson's
1.7
86 One Daily for Men
by Walgreens
1.6
87 Men's Multivitamin
by Red Seal
1.3
88 Men's Daily Formula + D3
by Dr. Fuhrman
1.2
89 For Men Daily Multi Vitamin
by Michael's Naturopathic Programs
1.2
90 Action-Tabs Made for Men
by Action Labs (Nutraceutical)
1.1
91For Men Only
by Only Natural
0.9



What Are the Unique Nutritional Supplementation Needs of Men?

Men and women vary in their physical makeup and the ways their bodies work. This means that men have different nutrition needs than women. What are the reasons for these differences?

Just by looking at a man’s body and that of a woman, you can tell that there are obvious differences in the way they built. For example, men tend to have a larger frame and more muscle mass than women do. Along with the differences that you can see, men and women’s systems vary in other less obvious way, such as in their biological processes. As a result, men and women have different nutritional needs, so the supplements designed for women are not necessarily the best vitamins for men.

To make a sound choice about which is the best multi vitamin product for you, you need to have the answers to these questions:

  • What are the vitamins and minerals that men need to have more of?
  • What are these nutrient's functions in a man’s physiology?
  • Why do men need more of certain nutrients than what women require?
  • How do men’s nutritional needs change as they age?

When you have the answers to these questions, you’ll be able to evaluate the claims of the different nutritional supplements that contend they are the top vitamins for men.

The Most Essential Vitamins and Minerals for Men

If you compare the Daily Reference Intakes recommended by the National Academies of Health, you’ll discover the different nutritional needs of men and women (see Table 2 below):

Table 2: Differences in Nutritional Needs of Men and Women

Nutrient RDA for Women RDA for Men Diff- erence
Vitamin A 2333 IU 3000 IU 29%
Vitamin C 75 mg 90 mg 20%
Vitamin K 90 mg 120 mg 33%
Thiamin 1.1 mg 1.2 mg 9%
Riboflavin 1.1 mg 1.3 mg 18%
Niacin 14 16 14%
Chromium 25 mcg 35 mcg 40%
Fluoride 3 mg 4 mg 33%
Iron 18 8 -56%
Magnesium 320 mg 420 mg 31%
Manganese 1.8 mg 2.3 mg 28%
Zinc 8 mg 11 mg 38%

 

What accounts for these differences?

At first, you might think that the variations between men's and women’s needs for certain vitamins and minerals are related to their weight differences. The problem with this explanation is that men would need more of all the vitamins and minerals.

Perhaps the reason why men need a greater amount of certain nutrients, and less iron, has to do with the role they play in a man’s physiology. Let’s explore the function of each of the nutrients listed in the table above to see if this accounts for the differences in the nutritional needs of the two genders.

Vitamin A

For both men and women, good eyesight and strong night vision is more likely among those with a greater intake of vitamin A.1 One of the dangers for men of being deficient in this vitamin is that they are more likely to develop lung cancer.2

Since the incidence of this killer disease is 28 percent higher in men than in women3, the research indicates that they can benefit more from supplementing their diet with vitamin A as a preventive measure.

Vitamin C

This essential nutrient is not just useful as an antioxidant, but also for the promotion of healthy muscle, bone, skin, gums, tendons, ligament and cell membranes.

Additionally, clinical studies indicate that vitamin C provides protection against cardiovascular disease.4 This vitamin is especially important for men who work out regularly or who have had problems with their bone strength or gum health.5, 6

Vitamin K

The primary function of this nutrient is to start the blood clotting process which prevents blood loss when you are injured. In addition, vitamin K signals a protein that aids in rebuilding bones.

Vitamin K has even been known to protect against fractures and some cancers. It's also an important part of maintaining vascular health because it can help prevent calcium buildup along blood vessel walls.7

Thiamin (vitamin B1)

The primary role of thiamin in your body is to convert carbohydrates, such as sugars and starches, into energy.8 Additionally, research provides evidence that thiamin also helps prevent cataracts, diabetes, Alzheimer’s Disease, congestive heart failure, and cancer.

Since vitamin B1 plays a direct role in transforming the food that you eat into energy, the more calories you consume, then greater your need for thiamin. Since men require more calories than women do, it logically follows that they need more vitamin B1.9

Riboflavin (vitamin B2)

Riboflavin, is an essential component of energy production. It works to increase metabolism and is required for a variety of cell processes. Because it helps in blood movement, riboflavin is especially important for men who are experiencing a period of growth or who are eating large amounts of protein to build muscle.

There is also evidence that it may be beneficial to men who suffer from migraines or tinnitus, which refers to ringing in your ears. Men who regularly engage in strenuous exercise often need supplements that contain extra riboflavin because their bodies tend to deplete their stores of this nutrient more rapidly.10

Niacin (vitamin B3)

The biggest strength of niacin is its link to lowering blood cholesterol. Lower cholesterol means you'll have less of a chance of suffering a stroke, heart attack or cardiovascular disease.11

Vitamin B3 can also help decrease your likelihood of skin problems because B vitamins are necessary for healthy skin, hair, eyes, and liver. There have even been studies linking hair loss with niacin deficiency, but no conclusive evidence has been found thus far.

Vitamin B12

This vital nutrient is essential for normal activity in nerves. Deficiency can lead to anemia, which is a lack of healthy, oxygen-providing red blood cells. It is also part of the B-complex group of vitamins, a few more of which are on this list and all of which are essential for metabolism and energy.12, 13

Chromium

Chromium works with and enhances the work of insulin in regulating your blood sugar and changing carbohydrates, fats, and proteins.14 Additionally, studies indicate this mineral may help in the treatment of Type II diabetes and that it helps you maintain healthy cholesterol levels.

Since strenuous exercise, performed as part of a body building or a strength training practice, depletes chromium quickly, active men often need supplements that contain elevated amounts of this nutrient.15

Fluoride

While most people associate fluoride primarily with its role in preventing tooth decay, this nutrient also acts to strengthen your bones by increasing their density.16

Since men tend to have larger bones than women do, their fluoride intake requirements are proportionately higher than those of women.

Iron

When it comes to iron it is important to note that men require much less of this mineral than women do because women lose iron every month when they are menstruating.

Since we get some iron from our diet naturally, many multivitamin products designed for males do not include any iron.

Magnesium

Surveys indicate that 68 percent of Americans do not meet the daily required intake for this mineral. Since magnesium serves an essential role in muscle and nerve functions, men who are deficient in this nutrient are at risk for heart disease, attention deficit problems, anxiety, depression, and colon cancer.17

Manganese

Your body needs manganese to create enzymes that control the way in which your body processes carbohydrates, maintains your cholesterol level, builds bones, supports healthy brain functions, and helps your body heal wounds.

Since people who have more iron in their system do not absorb as much manganese, men need more of this nutrient than women do because men’s bodies tend to have greater stores of iron.18

Zinc

Zinc is probably best known for supporting optimal immune system functioning, but it also plays a critical role in prostate health and regulating testosterone levels. Finally because zinc plays an important role in men’s sexual health, they need more of this mineral than women do.19

 

List of References

1. National Institutes of Health. Vitamin A Fact Sheet for Health Professionals
2. The Lancet Low Serum-Vitamin-A And Subsequent Risk Of Cancer
3. American Lung Association Lung Cancer Fact Sheet
4. National Institutes of Health Vitamin C Fact Sheet for Health Professionals
5. WebMD What can vitamin C do for your health?
6. BodyBuilding.com Vitamin C - The Vitamin You Need To Succeed!
7. Linus Pauling Institute Micronutrient Information Center - Vitamin K
8. Hopkins Technology Thiamin Fact Sheet
9. Linus Pauling Institute Micronutrient Information Center - Thiamin
10. Science Daily Vitamin B3 shows early promise in treatment of stroke
11. The American Journal of Clinical Nutrition Effect of physical activity on thiamine, riboflavin, and vitamin B-6
12. HowStuffWorks.com 10 Important Vitamins for Men's Health
13. University of Maryland Medical System Vitamin B3 (Niacin) Overview
14. National Institutes of Health Chromium Dietary Supplement Fact Sheet
15. University of Maryland Medical System Complementary and Alternative Medicine Guide - Chromium
16. Linus Pauling Institute Micronutrient Information Center - Fluoride
17. National Institutes of Health Magnesium Fact Sheet for Health Professionals
18. Linus Pauling Institute Micronutrient Information Center - Manganese
19. National Institutes of Health Zinc Fact Sheet for Health Professionals

Leave a comment