Best Multivitamins for Women in 2022

#1
Total Balance Women's by Xtend-Life
Score: 9.6
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#3
Ultra Preventive X by Douglas Labs
Score: 9.3
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Best Women's Multivitamin

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Comparison of Multivitamins Specifically Designed for Women

If you want to improve your health and boost your energy, you may wonder if multivitamins can help. The honest answer is "no". The vast majority of vitamin supplements available on the market today are full of cheap, synthetic ingredients that cannot be properly utilized by your body. Buying any of these supplements is a waste of your money.

To find the handful of multivitamin products that are truly effective, you need to tune out the marketing noise and analyse the Supplement Facts listed on the back of the label. Only then you can see clearly which the top multivitamins for women really are.

MultivitaminGuide.org can be a good first step in that direction. This guide offers comparison of 90 multivitamin brands for women based on careful analysis of the Supplement Facts of each product. Each of the reviewed multivitamins is evaluated against 4 key parameters - composition, bioavailability, safety and potency.

Then each supplement is assigned an effectiveness score ranging from 0 to 10 (10 being the best), which enables you to easily compare the various brands. For best results, using a multivitamin with a score of 8.0 or above is strongly advised.

Effectiveness Scores of Women's Multivitamins

The table below provides a summary of the Effectiveness Scores of 90 multivitamins for women that are currently available on the market.

RankMultivitaminScore
2 Total Balance Women's
by Xtend-Life
9.6
1 Whole Food Multivitamin for Women
by NATURELO
9.8
3 Ultra Preventive X
by Douglas Laboratories
9.3
4 HealthPak
by USANA
8.9
5 Wellness Essentials Women's Prime
by Metagenics
8.7
6 Equi-Fem
by Biotics Research
8.5
7 Vitamin Code Women
by Garden of Life
8.3
8 Vitalizer Women
by Shaklee
8.2
9 Women's Multi
by Better Bodies By Chemistry
8.1
10 Opti-Women
by Optimum Nutrition
7.9
11 More Than A Multiple Multivitamin for Women
by American Health 
7.8
12 One 'n' Only Women's Formula
by Pure Essence Labs
7.7
13 Eve Women's Multiple Vitamin
by Now Foods
7.6
14 Alive! Once Daily Women's
by Nature's Way
7.6
15 Women's Superior
by Food Science of Vermont
7.2
16 Women's Life Force Multiple
by Source Naturals
7.1
17 Active Woman's Formula
by True Fit Vitamins
7.0
18 Spectra Woman
by DaVinci Laboratories of Vermont
7.0
19 Multi-Max 1 for Women SR
by KAL
6.9
20 Ultimate Woman 
by The Vitamin Shoppe
6.8
21 Women's Multi-Vitamins
by InVite Health
6.8
22 Maxine For Women
by Country Life
6.8
23 Women's Multi
by Jarrow Formulas
6.7
24 Female Multiple
by Solgar
6.6
25 Multivitamins Adult Women
by Progressive Nutritional
6.5
26 Women's One Daily
by Megafood
6.4
27 The Ultimate One - Original Adult Women
by Nu-Life Vitamins
6.4
28 Targeted Multiples Ladies' Choice
by Bluebonnet Nutrition
6.4
29 Multi Vit-A-Min Women 45+
by Emerald Laboratories
6.3
30 Master Blend for Women
by Vita Logic
6.2
31 Women's Golden Multi-Vita-Min
by Solaray
6.1
32 Source of Life Women
by Nature's Plus
6.0
33 Ultra Woman
by Good 'N Natural
5.9
34 Women's Ultra Mega
by GNC
5.8
35 Total VitaWOMAN
by Total Nutrition
5.8
36 Ultra Woman Daily Multi
by Vitamin World
5.8
37 Multi Today Women's
by Nutra Origin
5.6
38 Doctor's Choice Women
by Enzymatic Therapy
5.4
39 SimplyOne Women
by Super Nutrition
5.3
40 Women's One Multivitamin
by Rainbow Light
5.3
41 Women's Multi
by Infinite Labs
5.2
42 Women's Nutrients
by Pure Encapsulations
5.2
43 MultiPure for Women
by Holista
5.2
44 Women's Symmetry
by Vitanica
5.1
45 Dr. Murray's MultiStart Women's
by Natural Factors
5.0
46 Clinical Nutrients for Women
by Phytopharmica
5.0
47 Performance Edge for Women
by Bronson Laboratories
5.0
48 Women's Ultivite
by Swisse
4.9
49 Life Rx Multivitamin - Complete Women
by ProCaps Laboratories (Andew Lessman)
4.8
50 My Favorite Multiple for Women
by Natrol
4.8
51 Pomology Women's Daily
by Bullwater Health & Fitness
4.7
52 Women's Multi-Plus
by Purelife Naturals
4.7
53 Complete Women's
by Sundown Naturals
4.7
54 Vitality Multivitamin & Mineral- Women
by Melaleuca
4.6
55 FemOne Women's Multivitamin/Mineral
by Metabolic Maintenance
4.5
56 Maxi Longevity for Women
by Maxi Health Research
4.5
57 Heart Healthy Multivitamin for Women
by Dr. Sinatra
4.5
58 Multi+ Daily Glow
by Genuine Health
4.4
59 Kenzen Mega Daily 4 for Women
by Nikken
4.3
60 Fit Women
by Formutech Nutrition
4.2
61 Organic Vita-Min-Herb for Women
by Synergy Company
4.1
62 Nutri-Fem
by Thorne Research
4.1
63 Mega Vites Woman
by Doctor's Nutrition
3.9
64 Women's Ultra Daily
by TwinLab
3.8
65 Optivite PMT for Women
by Optimox
3.8
66 Whole Food Multivitamin for Women
by True Athlete (Vitamin Shoppe)
3.7
67 Women's Liquid Soft Gel 12-in-1 Multi
by Applied Nutrition
3.7
68 Women's 50 Plus
by Vitacost
3.5
69 Multi Active
by Sisu
3.4
70 Top Secret Daily Multivitamin & Mineral for Women
by Top Secret Nutrition
3.3
71 Women's Living Green Liquid-Gel Multi
by Irwin Naturals
3.0
72 Women's Daily Formula
by Mason Natural
2.9
73 Professional Strength Vitamin Sport Pack for Her
by Six Star Pro Nutrition
2.9
74 Multi Vitamin Energy Plus for Women
by Futurebiotics
2.8
75 Multi For Her
by Nature Made
2.8
76 Women's 73 Nutrient Soft-Gel Multi
by Nature's Secret
2.7
77 Women's Longevity Rhythms
by Econugenics
2.7
78 One Daily Women's 
by 21st Century
2.7
79 Every Woman's One Daily
by New Chapter
2.7
80 Women's Multi Advantage
by Thompson's
2.6
81 For Women Only
by Only Natural
2.5
82 BeautyComplex
by Beautyfit
2.4
83 Centrum Women Under 50
by Centrum (Pfizer)
2.0
84 One Daily Women's Vitamin
by Equate (Walmart)
1.9
85 Multi-Day Women's
by Nature's Bounty
1.7
86 Women's One Daily Multivitamins
by Puritan's Pride
1.6
87 One A Day Women's 
by One A Day (Bayer)
1.3
88 Women's Daily Formula + D3
by Dr. Fuhrman
1.2
89 One Daily for Women
by Walgreens
1.2
90 Women's Multivitamin
by Red Seal
1.1
91For Women Daily Multi Vitamin
by Michael's Naturopathic Programs
0.9



The Most Important Vitamins and Minerals for Women

Just as a woman’s body changes during her life span, so does her nutritional needs. If you are a 50-year-old woman who uses the same multivitamin as your husband or you take the same supplement you did when you were in your twenties, then you are at risk for a variety of different health problems. By taking time to learn about the essential vitamins and minerals for women, and how women’s nutritional needs change as she ages, you can ensure that you, or the women your love, maintain optimal health throughout their lives.

The eight best vitamins and minerals for women

Regardless of your age, here are the eight most essential vitamins and minerals a woman needs in order to stay healthy:

Iron

The primary function of iron is to carry oxygen throughout your body. Additionally, your body needs iron to make red blood cells, for optimal immune functioning, and for temperature regulation. During a woman’s childbearing years, she needs 18 mg of iron daily, while after menopause, she needs only 8mg/day.1 The reason for the difference is that women who are menstruating lose a significant amount of iron-rich blood each month.

Women whose diets are deficient in iron are at risk of anemia. Some of the symptoms of anemia include shortness of breath, even with only mild exertion, fatigue, and difficulty regulating body temperature. Some dark green leafy vegetables, such as spinach, and lean red meats are good sources of iron.

Calcium

Calcium is especially important for women since they are at significant risk of osteoporosis after menopause. Since bone loss in women actually starts when they are in their twenties, it is important for all women of all ages to ensure they get 1000 to 1300 mg of calcium daily, either in their diet or by taking supplements. Calcium is also essential for muscle and blood vessel functioning, hormone synthesis, and transmission of messages through your nervous system.2

Magnesium

Magnesium plays a part in more than 300 biochemical processes in your body. Because of that a woman’s health depends on ensuring she has enough of this nutrient on a daily basis. Adult women need 310 to 320 mg of magnesium daily in order to avoid heart arrhythmias, immune system problems, bone fragility, and blood pressure irregularities.2 Additionally, women who are deficient in magnesium are at risk for migraine headaches.

Vitamin A

Women need at least 2333IU of vitamin A for healthy eyes and immune functioning. If she does not get enough vitamin A through supplements, a woman is at risk of macular degeneration, measles, and some forms of cancer. Foods such as beef liver, sweet potatoes, and spinach are rich sources of vitamin A.3

Folate (vitamin B9)

This nutrient is one of the B vitamins women need to maintain a healthy nervous system as it supports the brain’s ability to regulate emotions. During pregnancy, folate is critical to prevent neural tube defects in the unborn child. While women who are not carrying a child require 400 mcg of folic acid per day, those who are pregnant need 600 mcg to 1 mg of this B vitamin daily. Women who do not have enough of this nutrient in their systems are at risk of anemia and certain types of cancers.4 Dietary sources of folate include beans and dark green leafy vegetables, such as kale.

Biotin (vitamin B7)

Your body uses biotin to make fatty acids and blood glucose. Additionally, it also plays a role in energy production. Women who do not get the recommended daily allowance of 30 mcg of biotin are at risk of depression, as well as hair loss and brittle nails.5

Vitamin C

Vitamin C is especially important for women because of its role in facilitating iron absorption. It also helps make collagen, which provides the structure to our skin. This vitamin also helps in repairing tissues in our body as well as supporting immune health. Since our bodies are not able make vitamin C, we need to get it through our diet or by taking supplements. Women need at least 75 mg of this nutrient each day.

Vitamin D

Women need to ensure they have enough vitamin D because of its role in calcium absorption for healthy bones. In addition, this nutrient is essential for immune health, optimal nervous system functioning, and research indicates in may play a role in preventing type 1 and type 2 diabetes, as well as some forms of cancer.6

How women’s vitamin supplementation needs change with age

As you might suspect, age plays an important role the nutritional needs of women. Below we cover how your vitamin and mineral supplementation needs change in each of the life stages women go through:

Teenage years

A teenage girl’s nutritional needs are different from those of an adult woman because she is still growing and maturing. For example, a teenage girl needs less vitamin K, B6, iron, chromium, and manganese than she will need as an adult. On the other hand, the recommended daily allowance for magnesium is higher for teenage girls (360mg) than it is for adult women (310-320 mg) because this nutrient is shown to decrease the severity of PMS symptoms.7 In addition, adolescent girls need more phosphorus (1250 mg) as compared to adult females (750 mg) because this mineral is essential for fully developing their growing bone mass and brain function.8

Pregnant and breastfeeding

As you would expect, a woman’s nutritional requirements change significantly when she is carrying a child and when she is breastfeeding. The following chart outlines the different vitamins and mineral needs that increase during pregnancy and lactation.

Table 2: Supplementation needs during pregnancy and lactation

Nutrient Unit Preg-
nancy
Breast-
feeding
Vitamin A mcg 770 1300
Vitamin C mg 85 120
Thiamin mg 1.4 1.4
Riboflavin mg 1.4 1.4
Niacin mg 18 17
Vitamin B6 mg 1.9 2
Folate mcg 600 500
Vitamin B12 mcg 2.6 2.8
Pantothenic Acid mg 6 7
Biotin mcg 30* 35
Chromium mcg 30 45
Copper mcg 1000 1300
Iron mg 27 9
Magnesium mg 350 310

*Same as adult women

While most of these nutrients are needed for the healthy growth and development of the fetus and young infant, women could harm themselves if their diets do not contain sufficient amounts of these vitamins and minerals. The reason is that their bodies divert these nutrients to the developing child, which means the woman runs the risk of a multitude of ailments due to deficiencies in these micronutrients.

Post-menopausal years

After menopause, women's needs change yet again. At this stage of their lives, they need more calcium and vitamin D to decrease their risk of bone loss. They also need less sodium and chloride in their diet to reduce their chances of developing high blood pressure and cardiovascular disease.

Herbal extracts for female health support

Recently these have been a lot of concerns about the increased risk of cancer associated with hormonal and pharmaceutical treatments used for the relief of premenstrual syndrome (PMS) and menopausal symptoms. Because of that, women need to consider using herbal remedies that research has shown to be safe yet effective.

Some examples of herbal supplements scientists have found to help in relieving the pain, bloating, and cramping associated with PMS include:

Feverfew extract

Scientists have found that a compound in Feverfew extract (Tanacetum parthenium leaf) reduces the inflammation that causes much of the discomfort associated with PMS. It also alleviates some of the headaches that occur before and during a woman’s monthly cycle.9

Chaste berry extract

Native to Asia and areas on the Mediterranean coast, the small peppermint scented berries of the chaste berry plant (Vitex agnus-castus berry) have been used since the 1950s for the treatment of the breast tenderness that often accompanies other PMS symptoms. Recent studies have found it to be effective in treating menstrual cycle irregularities, such as heavy bleeding, as well as the irritability, depression, and headaches that occur just before a woman’s monthly period.10

Herbal supplements useful for the treatment of the symptoms related to menopause include:

Dong Quai extract

Dong Quai extract (Angelica sinensis root) has been used for more than 1000 years to treat menopausal symptoms, such as hot flashes.11 It is also used to treat PMS symptoms such as cramping and headaches.12 Scientists attribute the effectiveness of Dong Quai extract to its ability to balance a woman’s estrogen levels.

Black Cohosh

Black Cohosh (Cimifuga racemosa) has undergone numerous clinical trials that show it is a safe and effective alternative to hormone replacement therapy.13

By paying attention to their nutritional needs through their lifespan and taking advantage of the different herbal remedies available, women can stay healthy and enjoy a heightened sense of well-being. Some of the high quality multivitamins we've come across, that are designed specifically for women, contain these herbal extracts, so be sure to look out for them when shopping for your next multivitamin.

List of References

1 Office on Women’s Health at the U.S. Department of Health and Human Services Anemia fact sheet
2 Women's Health Magazine Supplement your diet. The complete guide to essential nutrients.
3 Office of Dietary Supplements at the National Institutes of Health Vitamin A Fact Sheet for Health Professionals
4 Office of Dietary Supplements at the National Institutes of Health Folate Dietary Supplement Fact Sheet
5 MedlinePlus by the U.S. National Library of Medicine Biotin fact sheet
6 Office of Dietary Supplements at the National Institutes of Health Vitamin D Fact Sheet for Health Professionals
7 Mineral Resources International Magnesium, The Forgotten Mineral
8 SFGate Do Teens Have Different Nutritional Needs Than Adults?
9 Yale University Bulletin & Calendar Roundup of recent health-related discoveries
10 New York University Medical Center Chasteberry fact sheet
11 University of Meryland Medical Center Dong quai fact sheet
12 Drugs.com Dong Quai fact sheet
13 National Center for Biotechnology Information Botanical and Dietary Supplements for Menopausal Symptoms

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