We Help You Find a Great Multivitamin

Compare over 100 Vitamin Brands and Choose the Right One for You


Best Multivitamin RankingsDid you know that many vitamin supplements are not effective?

Do you know exactly what you’re getting when you buy vitamins at the store?

You want to improve your health, feel better, and boost your energy levels, and you wonder if the multivitamin supplements you see at the grocery store can help. Unfortunately, the honest answer is "no" in most cases – but as you’ll see, there are vitamins that will help you feel more energetic and healthier. You just need to know what they are and where to find them.

The vast majority of vitamins and other nutritional supplements that you find at the store are practically worthless, and buying them is a waste of your money. To find the few that are truly effective and give you good value for money, you need to tune out the marketing noise and do just a little independent research. You’ll soon discover the best multivitamins to take.

This Multivitamin Guide is a good first step in your research. We’ve done scientific comparison and multivitamin reviews of over 100 brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride.

After six years of scientific research and reviews, we have the detailed information you need to decide which vitamin is best for you. Each vitamin was evaluated against four key parameters: composition, bioavailability, safety, and potency. Then each supplement was assigned a score from 0 to 10 so you can easily compare the different brands and determine the best multivitamin to take.

How effective are the vitamins you currently take?

The table below provides the Effectiveness Scores from multivitamin reviews of popular brands available on the market.

RankCompanyProductEffectiveness
1Xtend-Life Natural ProductsTotal Balance9.6
2ShakleeVitalizer Gold9.4
3Douglas Laboratories 9.3
4USANA Health Sciences 8.9
5Life Extension 8.7
6MetagenicsWellness Essentials8.5
7Nutrilite (Amway, Quixtar)Double X8.3
8Garden of LifeVitamin Code8.2
9Source NaturalsLife Force8.1
10KarunaMaxxum 47.9
11SolgarOmnium7.8
12Optimum NutritionOpti-Men7.7
13Muscle PharmArmour-V7.6
14Dr. Julian Whitaker'sForward Multi-Nutrient7.6
15FreeLifeReverse!7.2
16Mountain Naturals of VermontSuperior Care7.1
17amniAdded Protection III7.0
18Purity ProductsPerfect Multi Focus Formula7.0
19Universal NutritionAnimal Pak6.9
20Doctor's NutritionMega Vites6.8
21DaVinci LaboratoriesSpectra6.8
22GNCGNC Mega Men Sport6.8
23TwinLabDaily One Caps with Iron6.7
24FoodScience of VermontSuperior Care6.6
25Puritan's PrideHigh Potency Ultra Vita Time Release6.5
26Colgan InstituteFormula MCS6.4
27Rainbow LightAdvanced Nutritional System6.4
28NOW FoodsMultiple Vitamins - Liquid Gels6.4
29EASMulti-Blend6.3
30MannatechPhytoMatrix6.2
31Nature's WayAlive! Whole Food Energizer6.1
32Jean Carper'sStop Aging Now!6.0
33Natural FactorsMultiStart5.9
34Advanced Physician's ProductsMaximum MultiVitamin/Mineral without Iron5.8
35EcoNugenicsLongevity Rhythms Gold5.8
36SolarayIron-Free Spectro Multi-Vita-Min5.8
37Nature's BlendVitaminix Ultimate5.6
38Pharmanex (Nu Skin)LifePak Prime5.4
39MelaleucaVitality Pak5.3
40HerbalifeFormula 2 Multivitamin Complex5.3
41QCI NutritionalsUltra Vitality #15.2
42KALMultiple Energy5.2
43MegafoodEssentials for Life5.2
44OptimoxAndrovite5.1
45Swanson UltraWhole Food Multi without Iron5.0
46JarrowMulti E-Z Powder5.0
47Great EarthTNT - Total Nutrition Tablet5.0
48NikkenKenzen Mega Daily 44.9
49Garry Null'sSupreme Health Formula4.8
50Thorne ResearchAl's Formula4.8
51AtkinsBasic #34.7
52Vitamin WorldDaily 3 With Antioxidant Factors4.7
53PhytoPharmicaClinical Nutrients4.7
54CentrumSilver4.6
554LifeBioVitamins Type III4.5
56Bronson LaboratoriesPerformance Edge4.5
57One A DayEssential4.5
58Country LifeMaxine4.4
59Nature MadeMulti Complete4.3
60QuestMaximum Once A Day4.2
61Nature's BountyGreen Source Vegetarian Formula4.1
62MatolMatolife4.1
63Greens+Multi+3.9
64Michael's Naturopathic ProgramsPedia Vites3.8
65NatrolMy Favorite Multiple Original3.8
66Nu-lifeUltimate One3.7
67JamiesonSuper Vita-Vim3.7
68WalgreensUltra Choice Premium3.5
69Swiss Natural SourcesSuper Adult Chewable3.4
70Ripple CreekMega-100 (Slow Release)3.3
71ThompsonHuman Nature Green Multi3.0
72Safeway SelectSuper Multivitamin2.9
73Perfect ChoiceMultivitamin Specially Formulated2.9
74WatkinsSuperfood Multiple2.8
75Vitamin PowerPower Source 1002.8
76Pilgrim'sSilver Stars Multi2.7
77Absolute NutritionDieters' Multi's2.7
78Nature's SunshineSuper Supplemental Vitamins and Minerals2.7
79Freeda VitaminsUltra Freeda Iron-Free2.7
80ZonePerfectMulti Vitamin & Mineral2.6
81SisuOnly One2.5
82SchiffSingle Day2.4
83Nature's PlusUitra One2.0
84Kirkland Signature (Costco)Daily Multi1.9
85SunkistMulti-Men's1.7
86LifestylesLifecycles1.6
87Western FamilyMultra Forte1.3
88AvonVitAdvance Complete Multivitamin1.2
89FloraMultiCaps1.2
90RelivClassic1.1
91SundownComplete Ultra0.9
92YourLifeSuper Multi with Herbs0.9
93Rite AidWhole Source0.8
9421st CenturyOne Daily Maximum0.7
95Spring ValleyMaximum One Dally0.6
96Life BrandOptimum0.6
97Good Neighbor PharmacyBalanced Care Complete Multi0.6
98KrogerAdvanced Formula Complete0.6
99EquateOne Daily0.6
100Action LabsEssential Nutrients0.5
101GeritolComplete0.4

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Findings of the comparison

Contrary to popular belief (and much advertising), some of the most widely available and well-known multivitamin brands received low scores, meaning they are not very effective. Some received such poor scores that they should be pulled off the market. To be honest, they’re not much more effective than a simple sugar pill.

Let’s look at where store brand vitamins went wrong in our reviews:

  • Their compositions do not follow the Optimal Daily Intake index, so from the start, they’re poorly formulated.
  • Their bioavailability is low, meaning the body does not absorb them well.
  • Some of them exceed the safe doses for certain nutrients.
  • Finally, their potency levels are below the Optimal Daily Intake index, so you’re not getting the vitamin strength you need.

The reviews found that only eight multivitamin brands met or exceeded the benchmark of 8.0 for high supplement quality, potency, and bioavailability. You may not have heard of these brands, so we show you where to find them.

Use our guide to look for a vitamin with a score that exceeds 8.0, which is excellent. Unfortunately, the vast majority of vitamin products do not come close to that benchmark.

We strongly advise using a multivitamin product with a score of 8.0 or above for best results.

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