The Best Multivitamins for Men
See Our Comparison of Over 100 Popular Multivitamin Brands That Have Been Designed Specifically for Men
Would you like to increase your energy level and improve your overall well-being? Do you hope that taking multivitamins will help you do just that? I am afraid you may be disappointed. The reality is that most of the vitamin supplements available on the market today are not effective, and are often just a waste of your money. Many supplements are made with sub-standard ingredients that are not absorbed well and may pass through the body without any beneficial effect.
That being said, there is a small group of high quality vitamin supplements that are well worth your money, and they will be able to give you the results you are looking for. To find the best multivitamins for men, tune out the marketing noise, do some independent research and concentrate on the facts.
For the last six years, we've been working on just that, researching the best vitamin supplements that actually work, and we have prepared a guide that can help you discover the best multivitamin products for your needs. Our comparison chart compiles a scientific analysis of over 100 vitamin supplements specifically designed for men, including some of the more popular choices such as GNC, One-A-Day, Centrum, and Herbalife.
Our analysis involved an evaluation of each product against four specific criteria: potency, composition, bioavailability, and safety. Based on that we were able to calculate an Effectiveness Score, ranging from zero to ten, for each product. This score simplified the process of comparing the effectiveness of different brands and helped us determine which are the top men's multivitamins.
Counter to expectations, some of the most well-known and widely available supplements earned low scores. Whereas, a small group of virtually unknown vitamin supplements received exceedingly high effectiveness scores thanks to their superior potency, bioavailability, and overall quality.
How to find the best multivitamins for men?
The chart below lists the effectiveness ratings of various popular multivitamin brands available in the market today. A multivitamin with a score of eight points or higher is regarded as 'best in its class'. And, after taking a quick glance at the chart, you can see that the vast majority of the multivitamin products analyzed earned a low score. For optimum results, we recommend using a vitamin supplement that has an effectiveness score of 8.0 or higher.
Table 1: Effectiveness Scores of Popular Multivitamins for Men
|21st Century||One Daily Men's||0.7||94|
|4Life||BioVitamins Type III||4.5||55|
|Absolute Nutrition||Dieters' Multi's||2.7||77|
|Action Labs||Essential Nutrients||0.5||100|
|Advanced Physician's Products||Maximum MultiVitamin/Mineral without Iron||5.8||34|
|amni||Added Protection III||7.0||17|
|Avon||VitAdvance Men's Complete Multivitamin||1.2||88|
|Bronson Laboratories||Performance Edge for Men||4.5||56|
|Colgan Institute||Formula MCS||6.4||26|
|DaVinci Laboratories||Spectra Man||6.8||21|
|Doctor's Nutrition||Mega Vites Man||6.8||20|
|Douglas Laboratories||Ultra Preventive X||9.3||3|
|Dr. Julian Whitaker's||Forward Multi-Nutrient||7.6||14|
|EcoNugenics||Men's Longevity Rhythms Gold||5.8||35|
|Essentials by Megafood||Essentials for Life||5.2||43|
|FoodScience of Vermont||Superior Care||6.6||24|
|Freeda Vitamins||Ultra Freeda Iron-Free||2.7||79|
|Metagenics||Wellness Essentials Men's Prime||8.5||6|
|Garry Null's||Supreme Health Formula||4.8||49|
|GNC||GNC Mega Men Sport||6.8||22|
|Good Neighbor Pharmacy||Balanced Care Complete Multi||0.6||97|
|Great Earth||TNT - Total Nutrition Tablet||5.0||47|
|Herbalife||Formula 2 Multivitamin Complex||5.3||40|
|Jarrow||Multi E-Z Powder||5.0||46|
|Jean Carper's||Stop Aging Now!||6.0||32|
|Kirkland Signature (Costco)||Daily Multi||1.9||84|
|Kroger||Advanced Formula Complete||0.6||98|
|Life Extension||Life Extension Mix||8.7||5|
|Lifestyles||Lifecycles for Men||1.6||86|
|New Chapter||Every Man's One Daily||7.2||15|
|Michael's Naturopathic Programs||for Men||3.8||64|
|Mountain Naturals of Vermont||Superior Care||7.1||16|
|Natrol||My Favorite Multiple Original||3.8||65|
|Natural Factors||MultiStart Men's||5.9||33|
|Nature Made||Multi Complete||4.3||59|
|Nature's Blend||Vitaminix Ultimate||5.6||37|
|Nature's Bounty||Green Source Vegetarian Formula||4.1||61|
|Nature's Plus||Uitra One||2.0||83|
|Nature's Sunshine||Super Supplemental Vitamins and Minerals||2.7||78|
|Nature's Way||Alive! Whole Food Energizer||6.1||31|
|Nikken||Kenzen Mega Daily 4||4.9||48|
|NOW Foods||Multiple Vitamins - Liquid Gels||6.4||28|
|Nu-life||Ultimate One for Men||3.7||66|
|Nutrilite (Amway, Quixtar)||Double X||8.3||7|
|Universal Nutrition||Animal Pak||6.9||19|
|One A Day||Essential||4.5||57|
|Optimox||Androvite for Men||5.1||44|
|Perfect Choice||Multivitamin Specially Formulated for Men||2.9||73|
|Pharmanex (Nu Skin)||LifePak Prime||5.4||38|
|PhytoPharmica||Clinical Nutrients for Men||4.7||53|
|Pilgrim's||Silver Stars Multi||2.7||76|
|Puritan's Pride||High Potency Ultra Vita Man Time Release||6.5||25|
|Purity Products||Perfect Multi Focus Formula||7.0||18|
|QCI Nutritionals||Ultra Vitality #1||5.2||41|
|Quest||Maximum Once A Day||4.2||60|
|Rainbow Light||Advanced Nutritional System||6.4||27|
|Ripple Creek||Mega-100 (Slow Release)||3.3||70|
|Rite Aid||Whole Source||0.8||93|
|Safeway Select||Super Men's Multivitamin||2.9||72|
|Solaray||Iron-Free Spectro Multi-Vita-Min||5.8||36|
|Garden of Life||Vitamin Code Men||8.2||8|
|Spring Valley||Maximum One Dally||0.6||95|
|Swanson Premium||Men's Prime Multi||5.0||45|
|Swiss Natural Sources||Super Adult Chewable||3.4||69|
|Thompson||Human Nature Green Multi||3.0||71|
|Thorne Research||Al's Formula||4.8||50|
|TwinLab||Daily One Caps with Iron||6.7||23|
|USANA Health Sciences||HealthPak||8.9||4|
|Vitamin Power||Power Source 100||2.8||75|
|Source Naturals||Men's Life Force||8.1||9|
|Vitamin World||Daily 3 With Antioxidant Factors||4.7||52|
|Walgreens||Ultra Choice Premium Men||3.5||68|
|Western Family||Multra Forte||1.3||87|
|Xtend-Life Natural Products||Total Balance Men's||9.6||1|
|YourLife||Super Multi with Herbs||0.9||92|
|ZonePerfect||Multi Vitamin & Mineral||2.6||80|
What Are the Unique Nutritional Supplementation Needs of Men?
Men and women vary in their physical makeup and the ways their bodies work. This means that men have different nutrition needs than women. What are the reasons for these differences?
Just by looking at a man’s body and that of a woman, you can tell that there are obvious differences in the way they built. For example, men tend to have a larger frame and more muscle mass than women do. Along with the differences that you can see, men and women’s systems vary in other less obvious way, such as in their biological processes. As a result, men and women have different nutritional needs, so the supplements designed for women are not necessarily the best vitamins for men.
To make a sound choice about which is the best multi vitamin product for you, you need to have the answers to these questions:
- What are the vitamins and minerals that men need to have more of?
- What are these nutrient's functions in a man’s physiology?
- Why do men need more of certain nutrients than what women require?
- How do men’s nutritional needs change as they age?
When you have the answers to these questions, you’ll be able to evaluate the claims of the different nutritional supplements that contend they are the top vitamins for men.
The Best Vitamins for Men
If you compare the Daily Reference Intakes recommended by the National Academies of Health, you’ll discover the different nutritional needs of men and women (see Table 2 below):
Table 2: Differences in Nutritional Needs of Men and Women
|Nutrient||Unit||RDA for Women||RDA for Men||Difference|
What accounts for these differences?
At first, you might think that the variations between men's and women’s needs for certain vitamins and minerals are related to their weight differences. The problem with this explanation is that men would need more of all the vitamins and minerals. Perhaps the reason why men need a greater amount of certain nutrients, and less iron, has to do with the role they play in a man’s physiology. Let’s explore the function of each of the nutrients listed in the table above to see if this accounts for the differences in the nutritional needs of the two genders.
For both men and women, good eyesight and strong night vision is more likely among those with a greater intake of vitamin A.1 One of the dangers for men of being deficient in this vitamin is that they are more likely to develop lung cancer.2 Since the incidence of this killer disease is 28 percent higher in men than in women3, the research indicates that they can benefit more from supplementing their diet with vitamin A as a preventive measure.
This essential nutrient is not just useful as an anantioxidant, but also for the promotion of healthy muscle, bone, skin, gums, tendons, ligament and cell membranes. Additionally, clinical studies indicate that vitamin C provides protection against cardiovascular disease.4 This vitamin is especially important for men who work out regularly or who have had problems with their bone strength or gum health.5,6
The primary function of this nutrient is to start the blood clotting process which prevents blood loss when you are injured. In addition, vitamin K signals a protein that aids in rebuilding bones. Vitamin K has even been known to protect against fractures and some cancers. It's also an important part of maintaining vascular health because it can help prevent calcium buildup along blood vessel walls.7
Thiamin (vitamin B1)
The primary role of thiamin in your body is to convert carbohydrates, such as sugars and starches, into energy.8 Additionally, research provides evidence that thiamin also helps prevent cataracts, diabetes, Alzheimer’s Disease, congestive heart failure, and cancer. Since vitamin B1 plays a direct role in transforming the food that you eat into energy, the more calories you consume, then greater your need for thiamin. Since men require more calories than women do, it logically follows that they need more vitamin B1.9
Riboflavin (vitamin B2)
Riboflavin, is an essential component of energy production. It works to increase metabolism and is required for a variety of cell processes. Because it helps in blood movement, riboflavin is especially important for men who are experiencing a period of growth or who are eating large amounts of protein to build muscle. There is also evidence that it may be beneficial to men who suffer from migraines or tinnitus, which refers to ringing in your ears. Men who regularly engage in strenuous exercise often need supplements that contain extra riboflavin because their bodies tend to deplete their stores of this nutrient more rapidly.10
Niacin (vitamin B3)
The biggest strength of niacin is its link to lowering blood cholesterol. Lower cholesterol means you'll have less of a chance of suffering a stroke, heart attack or cardiovascular disease.11 Vitamin B3 can also help decrease your likelihood of skin problems because B vitamins are necessary for healthy skin, hair, eyes, and liver. There have even been studies linking hair loss with niacin deficiency, but no conclusive evidence has been found thus far.
This vital nutrient is essential for normal activity in nerves. Deficiency can lead to anemia, which is a lack of healthy, oxygen-providing red blood cells. It is also part of the B-complex group of vitamins, a few more of which are on this list and all of which are essential for metabolism and energy.12,13
Chromium works with and enhances the work of insulin in regulating your blood sugar and changing carbohydrates, fats, and proteins.14 Additionally, studies indicate this mineral may help in the treatment of Type II diabetes and that it helps you maintain healthy cholesterol levels. Since strenuous exercise, performed as part of a body building or a strength training practice, depletes chromium quickly, active men often need supplements that contain elevated amounts of this nutrient.15
While most people associate fluoride primarily with its role in preventing tooth decay, this nutrient also acts to strengthen your bones by increasing their density.16 Since men tend to have larger bones than women do, their fluoride intake requirements are proportionately higher than those of women.
When it comes to iron it is important to note that men require much less of this mineral than women do because women lose iron every month when they are menstruating. Since we get some iron from our diet naturally, many multivitamin products designed for males do not include any iron.
Surveys indicate that 68 percent of Americans do not meet the daily required intake for this mineral. Since magnesium serves an essential role in muscle and nerve functions, men who are deficient in this nutrient are at risk for heart disease, attention deficit problems, anxiety, depression, and colon cancer.17
Your body needs manganese to create enzymes that control the way in which your body processes carbohydrates, maintains your cholesterol level, builds bones, supports healthy brain functions, and helps your body heal wounds. Since people who have more iron in their system do not absorb as much manganese, men need more of this nutrient than women do because men’s bodies tend to have greater stores of iron.18
Zinc is probably best known for supporting optimal immune system functioning, but it also plays a critical role in prostate health and regulating testosterone levels. Finally because zinc plays an importnat role in men’s sexual health, they need more of this mineral than women do.19
1. National Institutes of Health. Vitamin A Fact Sheet for Health Professionals
2. The Lancet Low Serum-Vitamin-A And Subsequent Risk Of Cancer
3. American Lung Association Lung Cancer Fact Sheet
4. National Institutes of Health Vitamin C Fact Sheet for Health Professionals
5. WebMD What can vitamin C do for your health?
6. BodyBuilding.com Vitamin C - The Vitamin You Need To Succeed!
7. Linus Pauling Institute Micronutrient Information Center - Vitamin K
8. Hopkins Technology Thiamin Fact Sheet
9. Linus Pauling Institute Micronutrient Information Center - Thiamin
10. Science Daily Vitamin B3 shows early promise in treatment of stroke
11. The American Journal of Clinical Nutrition Effect of physical activity on thiamine, riboflavin, and vitamin B-6
12. HowStuffWorks.com 10 Important Vitamins for Men's Health
13. University of Maryland Medical System Vitamin B3 (Niacin) Overview
14. National Institutes of Health Chromium Dietary Supplement Fact Sheet
15. University of Maryland Medical System Complementary and Alternative Medicine Guide - Chromium
16. Linus Pauling Institute Micronutrient Information Center - Fluoride
17. National Institutes of Health Magnesium Fact Sheet for Health Professionals
18. Linus Pauling Institute Micronutrient Information Center - Manganese
19. National Institutes of Health Zinc Fact Sheet for Health Professionals
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