Infographic: 20 Calcium Rich Foods That Should Be Part of Your Diet

Calcium is one of the most important nutrients for our health. Everyone knows that it helps us build strong bones and enables us to avoid osteoporosis.
But this mineral does much more than that. Did you know that calcium is necessary to maintain regular heartbeat, tense and relax your muscles, and even enables your organs to receive signals from your brain?
In order to enjoy optimal health, it is essential that we get plenty of calcium through our diet. If you are not already doing so, consider adding some the these calcium-rich foods to your daily menu.
Ideally you should be having 3 to 5 servings of these foods every single day in order to get all the calcium your body needs.



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Not able to meet your calcium requirements from food alone?

Consider adding a high-quality, whole-food calcium supplement to your diet.

Calcium Supplement


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